If you want to promote the energy of the morning, but are careful with the potential side effects of too much coffee (anxiety, awareness, abdominal anxiety), it may be able to find an American alternative. Some options – such as an extra bonus with green tea or garbage and precision benefits.
What are the effects of coffee on the body?
Caffeine is a natural stimulation that affects the brain and nervous system to increase the vigilance and delay fatigue. For these reasons, it is clearly very helpful when you want to feel more awake. And of course, coffee has some health benefits. But it can also be difficult: After about 15 to 30 minutes of coffee quantity, many people experience horrific caffeine crash, reducing early energy effects, which results in fatigue. This can create a non -helpful cycle: drinking more caffeine to counter the effects of DIP in the energy level has already been born.
Being more on caffeine, in the meantime, this can result in many unpleasant results. In the most common? Poor quality of jitter, irritation, and sleep. This is especially true if you eat coffee on an empty stomach-in which many of us are guilty of running in the morning-because caffeine mobilizes stomach cells to release digestive hydrochloric acid, which can be harmful without the presence of food. The use of too much caffeine can also reduce the body’s ability to stabilize the cortisol and melason levels, which can lead to chronic stress and prevent us from getting these important zids.
Substitute for coffee for more energy, better sleep, and low stress
To give up coffee does not mean to say goodbye to your morning ritual. Sometimes, even if a sip of something that is still hot, less aggressive can promote similar pickups. Below, a round up of coffee replacement that is either healthy, low in caffeine, or completely caffeine -free.
Black tea
Well, so black tea is not clearly a caffeine -free beverage, but a cup of cooked black tea usually contains half such quantity of half caffeine. Black tea derives its caffeine from the tinns, a type of antioxidant polyphenols are also found in spices, chocolate, alcohol, and yes, coffee. But alkalides in tea allow the body to absorb caffeine more slowly, which is less likely to suffer the aftermath of the kufi. The best thing is that tea contains a certain type of tenum polyphenol called Elagyton, which is shown to benefit the development of healthy gut bacteria. It can also have anti -cancer properties.
Green tea
In many long -term studies, green tea has been found to be included in the planet’s healthy drinks. Among the benefits of well -supported documentary evidence: a large amount of cancer fighting and a large amount of antioxidant polyphenols, called catecon, and a high amount of compound Lt El Thane, which promotes brain and reduce stress. Drinking green tea has also been linked to the lower levels of obesity and heart disease, and a more balanced level of blood sugar- And It seems that longevity is helpful in increasing. It can even help reduce the skin’s skin damage.
Fish
Think of the fish as a high -powered green tea: It is prepared from the address of the same plant, which is increased and eaten in a slightly different way. The fish is traditionally grown in the shade (which allows the plant to produce more antioxidants rich and amino -rich compounds) and then mixed with water instead of standing. Since you are eating the entire plant address, you are benefiting from the above mentioned benefits of green tea. But that means that you are also getting more caffeine than regular green tea: a cup of fish contains about 70 70 mg of caffeine, versus green tea specific 35 mg (and drinking it too much can lead to vitamin deficiency). Nevertheless, this is much less than a cup of coffee, and remember, you are also getting the benefits of L. Tension.
Yerba mate
This traditional South American beverage makes a substantial substitute – but a word of precaution: it contains a bit less caffeine than coffee. That said, the other’s other benefits are great to ignore. Ilex is derived from the dry and ground leaves of paragraphy, which is known for its cataractic and cleansing properties, as well as for its advanced polyphenols and natural antioxidants, it has excellent stimulation properties and are to improve memory and focus. In some studies, its antioxidant benefits have been found to be very similar to green tea, and also contains vitamin C, thiamine, riboflavin, vitamin B6, potassium, calcium, magnesium, phosphorus, manganese and iron. It has also been found to potentially improve athletic performance, and can also help the body burn fat.
Sing
You can recognize Guarana as the essence of many modern energy drinks, but it has been eating in Brazil for centuries. And although it contains high levels of caffeine, it also has precision properties with naturally anti -inflammatory compounds, antioxidants and polyphenols. Garana contains the theophiline (also found in black tea) and therromin (also found in chocolate), which produces a harmony, the effect of improving academic performance. In addition, the compounds in the garnation have been shown to slow down cancer cell growth, handle cholesterol levels, relieve pain and to help in aging effects. Just proceed with caution: Garana has a lot of caffeine, so it travels a little longer.
Mushroom coffee
Flavor coffee with the benefits of adaptogenic mushrooms? Yes, please mushroom coffee is usually sufficient for an additional adaptogenic promotion, with medicinal mushrooms such as Chaga and Cordisps. Best of all, most mushrooms have half caffeine like traditional bean alcohol. Its taste is equally delicious, you may not even feel mushrooms. Although science is still not 100 %, the potential benefits of adaptogens in mushrooms include stress, improved immune function and increased resistance to better academic states. In addition, mushrooms contain minerals such as potassium, selenium, phosphorus, and magnesium, as well as B vitamins and antioxidants.
Hot water with lemons
Sometimes it helps keep things easier. Drinking hot water with lemons in the morning is a worthwhile duplicate ritual: it is hydrating, not caffeine, and can help to jump into the first thing. Some studies suggest that lemons have minerals that help lower our blood pressure, which support our overall health.
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