Can Red Light Filter Improve Doomscrolling and Sleep?: The Experiment

After the kids sleep, you will find my husband and me on the sofa with which our phones highlight our faces, not endlessly scroll. I know it’s not wondering my sleep or anxiety. However, I justify my behavior by saying that I barely had a time hard all day, and this is my moment to escape and look at some non -friendly material. An hour later, my brain is wired, but my body is tired. I am out of bed before bed and my sleep is useless.

Annie Miller, LCSW-C, DC Metro therapy therapeutic and practicing practice, explaining that domescroing puts your brain on a sharp warning when it needs to go down, delaying sleep while stimulating the reaction of stress.

Miller says, “Over time, (Domscroling) can bet your brain with trouble and stimulation instead of resting and resting. Even if you eventually fall asleep, your sleep quality is often lighter and more scattered because your nervous system is dynamic.”

I wish there was some way to appeal the domscribing and, as a result, improve my sleep quality. Thanks to the Internet, of course, there is a hack for it. It turns out that you can reduce blue light by using a filter in your phone settings to redesign your screen, which keeps you at night while you also make poping visual with your eyes visible. But how and why does it work?

Red light and sleep

Miller says the use of a red light filter can reduce the amount of blue light emitted by a screen, which can reduce the miletonian pressure.

Wake cycle is regular through our sleep. Internally, the photosyan retina ganglion cell (IPRGC) and my eyes in our eyes facing light and helps to reset the circidine pacemaker, which allows us to wake up while sleeping and needed. These specific cells are at least affected by red light, which can cause less disturbance to our sleeping cycle with white light.

A quality improvement plan saw the effect of turning lights from white to red in the psychological ward of old age. Researchers launched the staff’s questionnaire, and the results show that the patients were less angry at night and slept well in a state of red light.

Red Lite vs Blue Light

Miller has explained that Blue Light refers to the wavelengths of lighting through electronic devices such as phones, tablets and computers. Research has shown that regular exposing yourself with bright or blue light at night can disrupt the weekend of the brain’s natural sleep and make the body difficult to recognize when it is time to expire.

Blue Light is associated with sleep quality and sleep duration. However, blue light has also been found to improve fatigue levels, increase vigilance, increase academic performance, and shorten the reaction time.

Using the Red Light Filter at night

I decided to test the experience by turning the red light filter on my phone every night at 7:30 pm for a month. I do this before you go to bed, so when I turn to the sofa, my phone is ready. I hope this will help reduce or eliminate my domestic habit in the evening and improve my sleep.

Saturday 1

I start my experience on Friday night. I move the slider of color and intensity to maximum values. It makes a super strong red filter. My first impression was that the photos were not aesthetically happy. I remember seeing a picture of Sabrina Carpenter and I realize that I can’t tell what color her dress is. The Red Light Filter usually appealed less to see my phone. I could still clearly read the text, which encouraged me to read more than watching photos and videos.

I almost forgot to turn on the filter the next night. When I realized that I was about 15 minutes to use my phone. I quickly click the side button three times, and it turned it on. Immediately. That, the screen lost its appeal. The rest of the week went easily. I found that whenever I turned it on, my eyes had to be adjusted, and I didn’t have the habit of seeing everything in the shade of red. It was a shock every time.

Every morning, I used to wake up and close the filter. I was somewhat relieved to see my screen now. It was as if everything had returned to normal. Perhaps he mobilized the Dopamine shock.

Saturday 2

By the end of the second week, it became a routine. I’ll catch my phone, click three times, bring the kids to the bed, come down, and then sit on the sofa. When I watched my children’s photos and videos, I will togel the filter, though I usually remember to swallow it (except some events).

Most of the nights I went to bed around 10:30 pm, which was common for me. I was less inclined to check the phone immediately before bed. This week my sleep was very good. I woke up once in the middle of the night on Wednesday, but I returned to bed very soon.

Saturday 3

I was extremely permanent this week, and the filter was like a watch job. However, my scrape was slightly high. I spent more time on social media. I found myself watching my phone more during the day because I didn’t want to do it at night. I had the mental purpose of scrolling in the evening, and the red filter was a reminder.

Generally, when children come home from school, I want to remove my phone and pay full attention. I will prepare their breakfast, and then we will talk about our day. However, this is my week of week and I do not feel more engaged with them. I’m extra irritable and tired. I started going more on my phone while the kids saw TV. When I am in a terrible mood, watching social media helps me escape and for a while helps my mind indifference, though I am attracted to the news that increases my inconvenience.

Saturday 4

My period is over, and my mentality feels more stable. I am not diving to social media rabbit holes to feel better. The filter removes my attention from charming short videos and dopamine content. I feel at the early night while removing my phone.

It creates a chain reaction with my husband. This week, I stopped scrolling after 10 to 15 minutes and started talking to her after the children’s sleep. He keeps his phone away, and we are chatting more than spending time on our separate screen bubbles. We discussed an excellent plan in the weekend, helping to stop these people “What are we going to do with children?” We have already taken the time to discuss it and were on the same page.

Techways

Overall, my screen time did not decrease significantly during the month. My weekly report states that it lasts about two and a half hours daily, this is a specific amount for me without a red filter. After children’s sleep, I still want to scroll through social media. I have barely lived on my phone all day since I have been writing, cleaning, cooking, or taking care of the children. By the time I spend a moment with myself, I need to check it out.

My sleep quality has not changed significantly. I spent some restless nights during my week of week, and a few nights when I felt excited in the morning. Miller has shares that can create an association between screens at bedtime and mental stimulation, which keeps your brain wired when it should be wrapped.

Should you use a red light filter on your phone for better sleep?

Instead of worrying about the light yourself, pay attention to how you are using the screens – whether calm or activated. Avoid using a screen in bed to keep the bed commitment more and more strong with sleep.

Miller suggests “It’s not just about light color – it’s about creating calm, permanent habits, so your brain learns to associate with feeling safe, not warning.

The Washington Evans University of Public Policy Associate Professor Emily Chercan, and the author of the “The Screen Time Solution: The Decision Leader to Become the Tech Define Family”, suggests that changing the red light filter can help us use the product to use the product, but not to use the product.

“The Red Light Filter can be a tool for someone who works on the computer all day. It is not as effective as a device to reduce individual domscript, because it’s not a blue light that puts us on our screens. This is a convincing design.”

Other effective ways of defeating Domscroling

Chirkin shared that the first step to reduce domscript is recognizing why this is happening first. It’s not you This is the device that is hijacking your dopamine feedback loop, and it will never be a fair fight. She distributes some solutions to beat Domscript:

• Avoid using any device, app, or game that is convinced or used to use the game. However, this is not possible for most of us in today’s world.
• Use a non -smartphone like a light phone, which works for communication tool without manipulation.
• Dip your phone to the gray scale, which makes it very little appealing.
• Delete social media apps and close all the information so they can be out of sight and beyond their mind.

“(It is important to remember that this is not just about the type of light. It is also about the content we are using and there are behaviors around it. Red light filters can slightly reduce the exposure to blue light, but if you are still engaged with emotionally stressed materials, they will not fix the actual problem.”