If You’re Always Late, Your “Time Personality” Might Be to Blame

Just as we have our individual personalities – which includes exstresses, openness to experiment, and nervousness – we also have “time personalities”. These individuals capture our relationship over time: whether we do or not, whether we take time, how long do we have time we have time, and the specific habits we can show.

What is ‘time personality’?

According to Kirsten Anderson, the founder of Madison Square Psychotherapy, LCSW, the personality of the time is “our” natural style “when it comes to managing time. “

Anderson explained, “It commands how you think about time, handle the time and what about the different patterns you have.” She says that for the majority of us, our “time personality” falls along with a spectrum, “very hard and very flexible.”

Dr. Ryan Sultan, a board certified psychologist and assistant professor of clinical psychology at Columbia University, has more weight. “The individuals of the time ‘can affect a person’s ability to work and may have the ability to cause some mental and emotional problems.” They say they are sometimes found with mental health conditions, such as ADHD.

4 typical time personalities

Are you interested in which of the four “time personalities” fits you closely? Here is a brief overview of each.

1. Liked the hope of the time

A “Time Optimist” believes that they have more time more than that. Dr. Sultan says that the personality of the time “does not really feel pressure under the lack of time.”

2. Time restless

At the other end of the spectrum, we have a “restless” personality. Dr. Sultan says these people are desperate to start. They also, according to Anderson, “Suppose everything that may be wrong will go wrong (eg, traffic, delay, disappear on the way).” Therefore, they already demonstrate promises.

3. Time turn

People in the “Time Binder” category are driven by adrenaline search, their emotions, or inspiration (or probably a combination of them). Although they are extremely fruitful, they also develop under pressure. Anderson says “a ‘time -binder’ is a person who looks like he lives in his personal time zone.” Being 10 minutes late is mainly regarded as time. ”

4. The time blind

For those who identify the “time blind” personality, it is difficult to realize the passage of time. This type is frequently found in individuals with ADHD or those who have executive function matters.

“They probably start a work and, until they check the clock, somehow disappeared,” says Anderson. “It’s not that these people don’t care about being late or waiting for other people. Without external reminders or indications, it is easy for them to take long time, which makes it more difficult.”

Dr. Sultan added how this personality appears in the ADHD people. Their “,” time blindness “is not just poor time management. Their brains have a difficult time to register and process worldly information, which makes working memory, executive work and a malfunction in worldly discount.”

What does it matter to the effects of time?

To what extent does our different relationships run with the impression of time? Personality is an important player.

“More people ‘Type AAnderson says’ traits can be more likely to be anxious and tough about time. “Type B‘The tract is flexible and lean towards the bends of time.’

Neurobological factors also play a role. Dr. Sultan says, “When the brain is on high sensory online due to anxiety, time feels slowly.” “The high levels of dopamine in the brain can accelerate the internal clock of the brain, which affects our impression about our time.” Finally, age can affect the impression of our time. According to Dr. Sultan, the reason is that adults have less new experiences and slow dopamine metabolism, which seems faster.

How to work with your time personality (not against it)

Each time the personality comes with a set of defects when it is not properly administered, the good news is that we can work with these trends.

• Use Time Management Apps: Adva Shahev, a writer living with ADHD, deal with “blindness of time”. She struggles with a permanent being late, and says some strategies have helped her overcome her challenges. She says, “Every morning and evening, I use the routine app to help me move beyond a job.” “The purpose is to keep me aware of the time to move forward.”
• Account for Pre -Time: Shayov regularly added 30-60 minutes to preparation time before promises. “However, I need to be careful not to keep too much extra time, because I will find something else to focus on my mind, and I am likely to lack it.”
• Stir your schedule: Grace Oigarin, a mental health author, who identifies as “timeless”, has helped to break his internal schedule in small ways. “For example, I once started my bedtime routine 10 minutes late, and when the world didn’t finish, I felt much easier to add flakes time to my schedule.” It has also helped to talk about why time is important, which can help loved ones better.
• Keep a day of the week non -structuredFinally, the purpose is to keep a one -day schedule free from a week. She says, “I can only go to the fact that whatever speed feels comfortable and flows out without stress activities.”
• Schedule buffers in your day: Emily Mendez, the former physician and the founder of the invaluable copy, identifies as a time optimist. Living with bipolar disorder makes things more complicated. She says, “When my mood is low, I feel guilty and put pressure on running away late.” “This causes a lot of accusations itself.” She was attracted to scheduling buffers during her day to spend a lot of time in the promises to handle the issue. She also sets multiple reminders of her work multiple.