9 Signs You Might Be Vitamin D Deficient

You are suffering from stress fractures

This is the only real sign of low vitamin D, Adrian Gombert, PhD, says, says an associate professor at the lens -Paling Institute at Oregon State University in Corolis, PhD, who studies vitamin D. Vitamin D helps absorb calcium (bone building blocks) by eating the body.

“If your blood is less than a micrograms per ml of vitamin D, you don’t have that much de -de to move calcium to your bones.” Result? Weak bones, which can increase your risk of injury, including stress fractures.

You keep getting sick

Vitamin D helps maintain the immune system, and the lower levels can set you for a more sick day. The results obtained from organized review and meta analysis International Journal of Environmental Research and Public Health Recommend that the completion of vitamin D in the sufferers can reduce the risk of respiratory tract infections and their severity.

In the upper part, low -level vitamin D is more likely to produce pneumonia than those of advanced people, according to a meta analysis in the journal Drug. So if she keeps the cough back and you may not know why you wash your hands thoroughly, get enough sleep, eat a balanced diet, and so on – it can be due to vitamin D deficiency. Talk to your doctor.

Your hair is thin

Are you watching more hair flowing? In studies, vitamin D deficiency connects hair loss, as vitamin D plays a role in hair dizziness and hair growth signaling routes. Of course, there are many reasons for hair loss, including genetics, but it may be able to examine your vitamin D levels to find out that it can be a factor of hair change and to help prevent further hair loss.

You are Moody

According to research, low vitamin D levels are associated with increased symptoms of depression and anxiety Current nutrition reports.

Vitamin manages amino acid tripotophin converting to serotonin – you know, neuro transmitter that regulates the mood. So if you can’t shake your sad emotions, know that the bottom may be a sign of vitamin D deficiency.

You have muscle aches or weakness during exercise

Vitamin D is needed to develop and grow muscle fibers, which shows why there is a review in the journal Nutrients It has been found that vitamin D deficiency can affect muscle function and athletic performance. If you experience a sudden difficulty or muscle weakness during regular exercise and exercise, it may be difficult to suddenly be able to check vitamin D.

(BTW, here is the way to make the muscles * right *, even if you are not struggling with low vitamin D symptoms.)

You feel running away

Fatigue is a common symptom of many diseases and flaws, including low vitamin D. If your fatigue and low energy levels are due to vitamin D deficiency, the good news is that studies show that additional fatigue can help solve or improve.

You live in a city

Low light areas mean vitamin D preparing sunlight (we are looking at you, northern). When studying residents in New York’s Buffalo, Buffalo School of Public Health and Health Professionals, a university nutritionist, Peter Horawath, found that almost half of people have insufficient amounts of vitamin D.

You are wishful

So far you know about the role of vitamin D in making all the major serotonins, okay? Well, the neuro transmitter not just affects your mood. According to a study published in it, it also affects other academic functions, such as decision -making and continuity control FASEB Journal. If your determination is in full place, it may be a sign of low vitamin D.

You don’t get enough sunshine

First, the sun screen is Not One of the bad things I repeated: Sunscreen (!!) is not a bad thing. Buy it. Apply it. Apply it again. “But when you wear sunscreen, your body cannot make vitamin D from sun exposure,” says Gombert. No need to choose between skin health and bone health: Gombert recommends talking to your doctor about adding supplements to your routine.