A Meditation on the South African Greeting Sawubona (“We See You”)

In this guidance process, the shelly heroes introduce us in a way of seeing others that encourages awareness, careful contacts and deep acceptance.

In recent years, mental health professionals have increased the growing alarm Loneliness epidemic. Millions of people feel separate and isolated, even when they are surrounded by colleagues or thousands of social media acquaintances.

In today’s guidance practice, the stylish heroes offer a mind -making point of view that can withstand this feeling of loneliness. This is the greeting of South Africa Sobona, Which is deliberately willing to see and see in our fullness, weakness, mutual relationship, and radiation.

A meditation in South Africa’s greeting, Saboona (“we see you”)

A note of the mind -making editors:

Here in mind, we focus on secular mentality and meditation for many reasons, one of them being accessible: We want anyone to feel that the background can be for them, regardless of the background.

One thing we have learned from the amazing teachers with whom we work is, sometimes seems to be able to speak and welcome different ways related to the process of mentality. While basic The meaning of mind -making The same is the same, different people have different words of the current moment aware, self -connected, mutual connection and other features that arise from the process. And some communities like “,” soul “and” soul “will be more helpful to tap these qualities.

Therefore, in the spirit of welcoming and welcoming the diverse ways of thinking in a place of accessible and mentality, we are welcoming a wider, less strictly secular words and you can see this in some meditation in this regard.

After each paragraph, stop and follow the guided meditation script below. Or listen to audio practice.

1. Sobona is a South African phrase, which means, “We see you.” It is often translated as “I see you”, but it is important to understand that in the context of the African global theory, it is an extended “I” because it itself is tested collectively. When welcomed with Sobona, this is a communication that you do not only see, accept, and care for, and cares, and cares for them. Today we are going to center this phrase in our meditation practice.
2. Start with deep breathing, breathe deeply to clean the space. Gently sweep your brain clutter. Open a path to this deep part of your body. Then leave your mouth a wonderful, long breath, buses in yourself and full presence in that moment, with this exercise.
3. Breathe another centering.A deep breath, open your heart space, get the thing you need at this moment. Slowly breathe to release any internal blocks or toxins that you do not serve. Take another complete clearing breath, receive your needs. Open your heart Repeat, release, and go to this inner stream, setting the banks of the rivers of your soul.
4. Let’s start our Sobona practice. I now invite you to mind a person or group or community you care about. It can be a difficult thing that is struggling, suffering from misery, which can not feel the unseen nor heard. Compassion really begins with the willingness to see, listen and feel someone else. Compassionate action is encouraged by love and is affected by the truth of the living and statue of others. So imagine this person, group, or community in the eye of your brain. Feel them in your heart.
5. Now imagine facing this person or staff. Greet them with the intentions of Sobona and its deep meaning so that they can see, listen and feel one more. Meeting them where they are. When you welcome them, they meet them and their truth. Send them the energy of Sobona with realism, humility and care. Bring them to the eye of your mind and the center of your heart. When you greet them and say Sobona, you are saying, “I see you. I see you through the eyes that cross my own eyes, which is beyond visible and material. I see you beyond your circumstances and situations. I see you more than the walls you have done with you and you are more than you. I see your humanity and your greatest purpose and soul.
6. Take another deep breath, breathe from your nose and breathe with your mouth. Bring this person or individual into the eye of your brain. Call them greetings and Sobona. You are saying, “I listen to you. I listen to you through the ears tied to the soul and the soul. I listen to you behind the one who has been silenced or silenced. Under what I say to you, the words you use, and you listen to you, I want you to listen to you. I listen to your screams and I listen to your song.
7. Take another deep breath. Bring your person or people into your mind, your heart. Call them greetings and Sobona. You are saying, “I feel you. I feel you with the vibration of my unity, where our souls recognize each other. I feel behind you with obstacles that separate us. I feel like you feel the strength of your place, through your place of time and your life, I feel like you are in this place of life and all my life. The rhythm, your vibration in the world, feels your vibration and your victory.
8. There are some ideas for reflection, conversation, or journaling. I encourage you to imagine your next confrontation with the person or group you have imagined and imagine them to welcome them from Sobona and all its sources. In doing so, what can be the difference between your interaction with them? If you bring the energy of Sobona, what will you look for for you how you talk, meet, greet and see others? Finally, how can you bring Sobona’s energy to how you will meet, greet, and see yourself? Let’s take one last deep breath together. Take a deep breath, and slowly breathe with your mouth. Thank you for engaging in this exercise with me. Sobona.