How I Rely on It for Birth Control

As the age of thirty, I am at a stage where the engagement parties, the weekend weddings and the baby’s rain are recruiting my weekend. But although many of my partner friends are preparing my fingers in the hope of expanding my family and overcoming birth, I have been wearing a smart color that works over time to help me prevent unwanted pregnancy: Oriya color.

Of course, Oriya color is a smart tracker that collects an impressive volume of data for such a small, non -rotating device. The colored stomach stands with a series of sensors, which collects data in the Matrix’s list of laundry, which includes heart rate, heart rate variation, body temperature, blood oxygen levels, activity levels, steps and more. However, it is not just an unhealthy size of the ring that separates it from other fitness trackers that use similar technology. It is a fact that this device is synchronized with natural cycles so that menstrual users (like me!) Choose their sexual health goals.

Given that birth control usually involves daily pills or potentially painful additions, you may have questions about this alternative option, including how smart color can potentially prevent unwanted pregnancy. Below, Dr. Kerry Craws, MD, OBGN, Medical Director with natural bicycles, is a deep diver in this congenital control strategy.

Aurie’s ring how can be part of a strategy to overcome birth

“Oriya’s ring cannot be used only to control birth.” However, smart color Can Offer access to the modern version of the Awareness method (FAM) in the name of basal physical temperature (BBT) tracking (BBT). How? By syncing with an external tracking app called Natural Cycle, which was cleared by the American Food and Drug Administration (FDA) as a congenital control procedure in 2018, She explains.

The natural cycle app was designed to be paired with the body’s basal thermometer, which provides the highly accurate reading of the temperature to the place of decimal. Consumers were instructed to awaken their body temperature as soon as they woke up – ideally, at the same time – and then log into the app.

However, in 2022, the app was compatible with the URA color. Smart colors, which can replace itself, contain temperature sensors that measure body temperature day and night and detect body temperature changes. When the two are made, this data is automatically uploaded to the natural cycle app.

Dr. Craws says, “Body temperature (0.5 to 1 ° F) increases slightly,” says Dr. Craws, which is high until menstruation. Research has shown that this is due to an increase in progesterone production after the release of the egg. After a few months of permanent use, the natural cycle app uses temperature data and menstrual inputs to predict your fertility window, which is the only time of the month that can be pregnant.

If you have indicated in the natural cycle app settings that you want to avoid unwanted pregnancy, it indicates the days that you are likely to be “green day” and not fertile as you are “red day”. The idea is that on your fertile days, you have a green light to enjoy intercourse without protection. On the contrary, during your red, fertile window days, you should stay on the outer course or use another form of birth control (condoms, vaginal gel, sperm, etc.).

ORA’s thumb can be more accurate than other FAM methods

Historically, fertility awareness methods (FAM) get bad rap. Reason? “These methods often need to be very permanent to track changes, measure temperatures, and use their periods effectively,” says Dr. Craws. “Because of this, the effectiveness of the general use of FAM can be less than 76 %, Especially for contradictory or inexperienced users, “she says.

However, many recent technological developments-which include the creation of natural cycles and the colors-has made the faces more user-friendly, accessible and efficient, says Dr. Craws. These days, according to the American College of Ogestrins and Gynecologists, fertility awareness methods can be 95 to 99 % effective if they are in use. Perfect of the body temperature (BBT) procedures, perfect use, means that your temperature is taken without failing at the same time without failing at the same time.

A study of more than 16,000 women published in Bmj open In 2019, it was found that with common use, the natural cycle app is more than 93 % effective for preventing unwanted pregnancy. The utility rate with perfect use, which includes avoiding intercourse or using a condom on the ‘red’ marked days, is mounted up to 98 %. A small follow -up study since 2021 was seen as the ability to transfer reliable BBT to the natural cycle of the URA color, and found that the smart color automatic catcher data was just as accurate as the BBT thermometer was caught and later entered the app manually.

Dr. Cross says that in addition to a higher effective rate than traditional FAM, “the natural cycle app can be used effectively by more corrupt women, which was not always true on fertility awareness methods.” More than 20,000 natural cycle consumer data published by the European Society of contraceptive and reproductive health revealed that the usefulness was the same for regular and irregular cyclists. The reason is that the app can read the BBT input to all users’ BBT input properly so that it can predict the BBT input.

The fact is that natural cycles have been connected to the URA color, which also means that consumers do not have to get their temperature with the thermometer every morning, which helps increase the user’s compliance. Personally, I find it very easy to wear a ring, which I have to charge once each week instead of manually taking my temperature with manual temperatures every week. Dr. Craws says, “(color) also removes some human error that thermometer can use incorrectly.”

My experience using Oriya color as part of the birth control

In addition to controlling birth, it is an incredibly personal decision. Although I am currently not interested in getting pregnant, neither can control the hormonal birth, nor are long -lasting contraceptive to me meaningful to me. I am a high -level athlete with big goals, so I and my doctor decided to have potential muscle defects And reduced VO2 Max That some people experience hormonal contraceptive pregnancy, they were unable to risk me. In addition, most hormonal options prevent your natural cycle, which will prevent me from accessing one of the most prominent signs of Outerraning: late period or stopping period.

He said, “Last year, I have finally decided to use my color ring as well as the natural cycle app as my fertility method. Automatic synchronization and color -coded fertility calendar felt more user -friendly than the option of cervical mucus tracking or other BBT tracking options (including ARM band or thermometer). Therefore, a few months after Oriya Color purchases and downloading the natural cycle app, I began to rely on it as control over it. –

How’s a year of use of ore colors and natural bicycles? Well, I didn’t get pregnant! In ‘Red Day’, I refrain from intercourse with completely entering, while on the occasion of ‘Green Day’, I enjoy a full range of activities, including intercourse. The fact is that I am a rich person, possibly in favor of other types of games, such as hand and oral sex in my ability to quit vaginal intercourse in dangerous days. I am also in love with anyone who invests us equally in helping us prevent unwanted pregnancy, so I don’t have to worry about pressing intercourse in my red days.

Does the Aura color and natural cycle is a combo for me?

There is nothing like the option of all birth control options. The combination of ora color and natural cycle Can Dr. Craws says it is great for people who are looking for non -hormonal, non -invasive congenital control procedures. However, it is effective, you have to wear a ring at all times for the correct data and avoid sex or use condoms on your fertile, ‘Red Day’. She says, “If you are not able to prefer to follow these instructions, then this may not be a procedure for you.” However, the utility rate needs to be followed.

In addition to diligence, your risk tolerance will also affect whether this option works for you.

Although data shows that the scroll can be quite effective, the other options have high utility rate (even despite the perfect restriction). The utility rate of contraceptive implant, copper, and hormonal IUD is 99 % Because they are a set and foreigner option that does not require consumer ban. Birth control pills and patches can be just as effective with perfect use, but usually only 91 % are effective due to human error.

Your budget and access to health care can also affect your decision. ORA color and natural cycle apps are eligible for compensation or coverage by some health insurance companies. However, without insurance, the URA color gene 3 can cost between $ 249 and 1 351, and Oriya color generation can cost between $ 349 and 9 499, while the natural cycle app costs $ 10 or $ 100 per month.

Dr. Cranges recommends talking to your doctor before deciding that which option is for you based on factors such as your physiology, personality, financial affairs and lifestyle.