An Interbeing Meditation for Connection and Understanding

In this direction meditation, Shalini searches our mutual dependence as a way of better understanding, sympathy and cooperation, especially when the conflict feels very high.

Abstract

• Through meditation intervention practice, we look for our hereditary relationship from all over the world.
• Intervention Our basic bilateral and mutual dependence is a word as is like creatures.
• When we consider both our own needs and the needs of other people, we can be more understanding and kind during difficult conversations.

If you have recently faced challenging or polarizing conversations, you are likely to contact and cooperate with the person on the other side of this interaction.

In today’s meditation that interferes with guidance, Dr. Shali Bahl has invited us to recognize our needs and the needs of others and seek our natural co -operation, so that we can be given the option to work together in new and creative ways, which benefits all the people involved.

An interference meditation for contact and understanding

After each paragraph, stop and follow the guided meditation script below. Or listen to audio practice.

1. A guidance process for links and understanding, welcome to interference. Zen Master and Peace Worker Thach Net Hun developed the Word Intervention To describe a basic bilateral connection and mutual dependence as a living creature. This exercise invites us to find this bilateral link, especially when challenging talks or polarizing situations. By recognizing the needs of ourselves and others, we can promote maximum understanding. This sympathy can give us the option to work together in new and creative ways, which benefits all the people involved.
2. Let’s start on a comfortable currency that allows you to be vigilant and comfortable. Slowly close your eyes, or easily soften your eyes. Natural and ease, relax your body from your body and out of the breath. Invite your brain to come here with your breath and body. Feel the openness in your chest with every breath and breath.
3. Now make a picture of a wide open sky full of white clouds. Gogeting of these clouds to be big and deep, being heavy and deep from life -giving rain. See Feel the cool drops falling deep into the ground below. Feel the trees deep, their roots reach the ground deep down and branchs to the sky.
4. Think about the trees that are well -nurtured with rain water, through this earth, our fibers are offered to be changed in the paper we use in our daily life. Just as it rains the earth and the earth raises the trees, we are also nourished by this trap of life around us. Every breath we take is connected to us with trees, rain, earth and all living beings.
5. Take a few moments to connect with a sense of wonder and surprise as you feel the most authentic. Understand this bilateral link with this life and all creatures.
6. With this passion, bring in mind someone with whom you are talking or communicatingHome home, work, or in your community – for which you want to feel sympathetic. This can be the person with whom you want to contact more deeply because you have a dispute.
7. Once you have a person and this interaction in mind, come back to your present moment. Treat your body breathing. If your brain feels especially dynamic today, place one hand on your chest and place one hand on your stomach when you feel the growing and falling of your body under the soft touch of your hands.
8. Every time your brain wanders, which will happen, will bring it back with the breath of your body with the breath of compassion. Once your brain is stable, listen to your needs in this interaction. Quietly ask yourself, What are my needs in this interaction? Stay here with kindness without force to answer. Then listen patiently. What would you like to get through this interaction? What are your requirements? What are your intentions? What would you like to see?
9. Don’t go with the first answer. Wait Listen. Look at any quick decisions or fears. About what you can discover, make a place for all. Allow yourself to see, feel whatever your experience is.
10. Feel free to stop this recording and journal or if you need a little more time. Once you feel ready, quietly ask yourself the following: What are the needs of the other person? Once again, there is no need to find answers. Make a place in your mind and your heart to listen inside.
11. What is coming for you when you make the other person’s point of view? Their living experiences? What is happening for the other person, and what are their needs? If possible, see this person, the whole person beyond the situation. They also care about the ways you care about. Even in your life, the way they have suffered.
12. You don’t believe that you know everything. You just trust yourself to know what you need to know. What we are doing is building a room with the intention of seeing this other person.
13. When you get yourself excessively engage, or think, come back into your breath. Your breath is an anchor for your body, yourself and your natural place with others. From this contact space, open your mind to hear the needs of the other person.
14. Again, if you want, you can stop this recording to do some journaling. Even in your point of view, the most jokes of shifts can have a huge impact on your way to show.
15. Based on your reflection today, how can you show for yourself and the other person? Take some time to create intentions to display with understanding and kindness. And before starting your conversation with this person, remember that you go back to your consideration for your intervention, your intentions, and your natural goodness. The meditation of this intervention helps us to navigate the mutual interaction with grace, sympathy and wisdom. Our exercises should benefit us and all creatures together.