4 Things That Helped Me Overcome Productivity Guilt, From a Chronic Overachiever

In a world that celebrates capitalist achievements and achievements, it is difficult to feel guilty to just nothing. I should work on my dissertation. I should submit my application for the role I am really interested in. I should prepare a mockery that I can prepare the publishers. These are all statements that have recently crossed my mind. And when I do not take a step towards the statements of any of them “should”, it has so severely eliminated my self -esteem, I feel like the worst person in the world.

In the upper part of it, our society ties to what people are able to prepare for themselves, so when I am not actively creating work, I feel that I am not only failing myself, but everyone around me.

As a black woman who rose in the United States, I was taught that I have to work 10 times more strictly to reach the same achievements and get opportunities like my white counterparts. As a result, as a teenage, I pay more responsibilities with my colleagues being extremely competitive, struggling for perfection, and often taking more responsibilities.

It was not for the junior year of my college, when I was suffering from mental breakdown that it forced me to take a leave from my university, I realized that working more than myself and resting comfortably would not be sustainable in the long run.

I tied all my things, went home with my parents, and for the first time in a long time, I had the luxury to do exactly Nothing. If it had not been for the year of this immediate difference, I would never discover that I was chasing my career that was not mine, and I would never have discovered my love for writing and today I would have taken active steps to become a journalist. However, during this period, there was a lot of reflection and fluctuations in eliminating my productivity, and honestly, I still struggle with negative dialogue from time to time.

It is being said, there are some lessons here who have helped me overcome my crime if nothing is doing anything. I hope the next time you feel less priority to self -care, they can be helpful.

Restoration of rest as a productive recovery

I used to equalize my own care, such as reading, going on journal, walking, and being “slow” myself to cook a nutritious cook. Are you doing things that do not promise solid financial prize? The arrogant.

But the fact is: Relax Is Fruitful because it allows us to withdraw from harsh weekly work. It also protects us from falling into a “net of productivity” in a defeat cycle, which tells us that we often need to create permanently at the expense of our welfare. Los Angeles -based psychologist Sophie Elkins, ACSW, says it is a sure prescription for burnout, which affects all walks of life, such as relationships, mental and physical health, and irony.

Elkins says, “Just as we do not expect our phone to call on an empty battery, we can’t expect to be our best while walking on smoke.” In fact, research suggests that emotional burnout is associated with the increase in productivity. Keeping this in mind, comfort is not only fruitful, but is also an essential investment in our welfare and work performance.

Whenever I was feeling burning at my 9 to 5, I preferred to take a day of mental health or ask to work from home, even when I could feel guilty of doing so first. But just after the whole day of comforting and activities at home, I was happy, such as reading fiction novels or watching the Hua Grant Room work, I managed to work more comfortable to work the next day and managed to prepare the task I was really proud of.

To make a new appreciation of productivity out of production

Often, our productivity level is linked to our external consequences, but what will happen if we renew the productive ability to include activities where we are not just developing things for work or school, but re -filling our personal cups?

For me, the productive ability not just looks like writing articles as a freelance or working towards your master’s degree, it also prefers exercise every day for my mental and physical health, scheduling time in my calendar to meet friends, and reading new fiction.

Eliza Shapiro, a physician based in New York City, says that preferring productivity beyond the output seems to have nothing to do with work, enching in our own heads, and practicing brainstorming, and practicing brainstorming, and practicing minds. In other words, hugging moments of “being permanent ‘.”

No need to mention, a strong mental fitness and feeling connected socially with others can have great benefits to our productivity. Alternatives – I, social isolation and depressed symptoms are associated with product losses.

To separate my goodness from my work

“When many programs in our society have been made a program to believe that as a person, we are directly tied to our value, how much we work, how hard we work, and how much we do, it is not unusual to feel guilty of doing nothing.” In fact, when most people are not producing, they feel somewhat embarrassed or crime, and they can also secretly look at people who are thought to not participate in society externally, without any unemployed and unemployed.

But when you begin to connect your own goodwill with your job title or work production, you play a dangerous game where you leave your peers behind and appreciate your hard work, and perform less, and when you are performing less or your colleagues are neglected.

“The crime is created by deep beliefs that we have to get our value through the output,” says Sutariades. He added that it is called “conditional self -value”, where you feel valuable only if you (fill the space). For example, you can only feel valuable when you secure promotion after taking assignments ahead of your job detail or restrained a major work plan.

But not automatically conditional. Elkinz confirmed, “We are only worth because we are human and we are here.”

Although I am still struggling with myself from the production of my work, when I have moments where I can’t really get emotional energy or motivation to create a great job and I feel guilty about it, I want to remind myself that I do not prefer my mental well -being. Despite how much I produce or fulfill, I deserve compassion.

To recognize the crime

When I am overcoming the crime when I am non -productive, I can often fall into the spiral of negative self -conversation. It looks like to do nothing mentally and instead lying on the bed, it looks like a “new girl” shaking for a fast time, and adding to a pint of Ben & Jerry. I can think of: I’m slow and unlawful, so what’s the matter?

Elkinz says the mental loss of this permanent negative self -esteem often makes it difficult for self -esteem, increasing anxiety and depression, difficulty in relationships, and even internal distrust. In other words, talking negatively about ourselves can prevent our productivity even more.

One, it provides an explanation as to why you have not yet submitted your assignment even though it is past from the deadline. And more often, people are willing to help – either by offering a solution or reminding you of all that you have done to remove from your spiral.

So the next time you are feeling useless to be non -productive, try to admit what you have in a mental clash with a trusted supervisor who may be able to offer solutions for ways to move forward. Or, if you are not in a position where you feel comfortable with doing the previous job, reach a friend who can remind you of the goodness of your own and that it is okay to do nothing for a few hours or days.

The final views

Like all emotions, both negative and positive, there is a biological reason why we experience crime. Elkinz says, “Just as a bit of anxiety before a test can force us to study this extra 15 minutes, the crime allows us to recognize and reflect objectionable behavior, accountability and change our actions.”

Shapiro added that when crime is guaranteed, it keeps us in accordance with its moral compass and sympathy, and ensures that we are working according to our personal value system. But when crime is disconnected from our values ​​and instead reflects a system for which we have never signed up (ie, stir culture), it can be fruitful.

Whenever you are feeling guilty of doing anything, ask yourself: Why? Do you feel guilty because you are not meeting your personal expectations or because you have been talking that if you are not producing, you are not playing your role in society? In any case, remind yourself that it is okay to rest and do things that fill your cup again. Even if apparently not recognized, it Is Production of yourself and yourself.