Researchers test brain training and stimulation to reduce unhealthy eating habits.
Researchers at the University of Granada are examining new ways to help people break unhealthy eating habits using mental stimulation and mental training. Their work is focused on people who have overweight or struggle with a banker, many of whom find it difficult to live with healthy habits until they want. According to researchers, the problem can lie in the same way that the brain responds to the eating. When people are shown high -calorie, extreme processed foods, the part of the brain that is associated with continuity is often the time to respond to the reasoning part of the reasoning before they are in the gear.
To indicate this, scientists have mixed two tools, transcript of magnetic stimulation (TMS), which sends magnetic pulses to the brain, and is a training method that helps people practice resistance to automatic desires. In numerous studies, participants who received this kind of support succeeded in making better food decisions and improved the overall eating habits.
Training involves the use of a smartphone app that helps to strengthen a person’s ability to say unhealthy foods. The app works by offering a series of sharp, repetitive tasks that control the continuity. Over time, this type of mental exercise can change as to how one reacts to the meal indicators, turning their attention to junk food and healthy choices. Researchers believe that these techniques work by renewing mental activity, especially in rewards and decision -making areas.
Mental scans and behavioral tests suggest that some people have a severe reaction to the meal indicators than others. People who have overweight can have more difficulty in improving unhealthy options, especially when pressure or tired. Studies also show that these reactions are often so fast that they do not feel like decisions. In many cases, food appetizes more than appetite, smell, or habitual reaction.
In addition to brain stimulation and training, researchers saw factors such as body measurement, blood markers and overall changes. The TMS session was short and non -Vasio, who lived only 10 to 15 minutes daily in two weeks. Participants also made mental scans before and after the program to monitor the changes.
Studies are part of a long -term effort to understand how the mental system helps in weight gain and diet failure. The research group has spent more than 15 years working on similar projects, often with partners in the UK and Australia. Although past health programs have mostly focused on diet and exercise plans, new research shows that adding brain -based training can help people stick to their goals.
The approach is not fit of one size. Each person’s brain responds differently to the food indicators, and some can benefit more from certain types of training than others. Scientists continue to find out how genetics, hormones and emotions also affect eating patterns.
Since there is more information about how a food choice is created by the brain, researchers hope that people will prepare better ways to try to handle their weight. These preliminary studies promise not only to help participants help to start healthy habits, but also maintain them.
Sources:
New Neuro Scientific approaches help overcome unhealthy eating habits
Periodic Treatment for Excessive Weight Treatment Theta Bust Bust Stimulatory (ITB) and Prevention Control Training: Study Protocol for Random Control trial (Obeb)
