In this guidance meditation, Kim Armstrong goes through an easy process to enhance your ability to thank you in the daily moments of life.
We often think of thanks that “good” is in response to things, especially if those moments or events are important – a new job, windfall, amazing holidays. Although these high points can easily give rise to positive emotions, daily sugar practice can be deepened.
For example, what will happen to those moments that are not great or clearly happy, but are small and emotionally neutral? What does it feel like we feel about seeing, taking, and consciously praising what we do every day?
This week, join Kim Armstrong as she guides a grateful image. This gentle meditation invites you to move your eyes inside and discover the most often neglected moments of happiness and satisfaction that reduce your day. Less guides us to imagine the warm throat of our morning coffee, the soft light of the morning, or a familiar smile. By focusing on these simple but deep experiences, we increase our ability to thankfulness, because we begin to realize that we can appreciate everything from the world to wonderful.
A meditation for daily thanks
- This exercise can be done in the evening before bed. You can do this in the morning, look at the day before.
- Start by finding a comfortable currency of your choice. You can do this exercise while sitting, standing, or lying. Transfer your body to find a comfortable and comfortable.
- Whenever you feel ready, take three breaths. Breathe with your nose, and breathe with your nose or mouth.
- Take some comfortable breaths. Close your mouth and breathe slowly through your nose. Then pull it out of your nose or mouth.
- First, this morning, or tomorrow morning, tune in for a moment, when you wake up for the first time. Note one or two things you appreciate or thank them for the moment. It was your hot bed, or a pet or partner was sleeping with you.
- Next, go the moment only after you wake up. This can be something that erupts in the mind. Note it and say to yourself, even if you want to be loud.
- Now, keep moving in the morning, noting the things you remember. For example, lovers of love, your coffee or delicious taste of your tea, your comfortable dress or your favorite clothing or socks. They can be very small things.
- Next, consider this transition between domestic life and work life, Looking at something you appreciate, for which you are grateful for the moment.
- Keep moving towards the next stage of your day – when you were digging into work, school or care. Note something that you appreciate in interaction with a partner or loved one: a little humor, a little laugh, a little lighter or ease.
- Go ahead in the afternoon, and once again, with thanks to some easy moments. It can be your taste and aroma of your lunch, deliberately focusing on all the steps and people in bringing you this food.
- Continue the same, passing through the rest of your day: Thanks To serve this day, you have to leave work and get home, for the evening moments, when you get injured from the day, pleasant food or conversation, a favorite TV show, a relief beverage beverage. It can put a hand on your heart, or embrace yourself – whatever feels comfortable.
- Remember, these moments do not need to be great. It is perfect for this exercise, it is perfect if they are small or emotionally neutral, moments you usually pass and not notice at all. You can say Thank you, In your head or even in a loud voice.
- See how your body feels like this. What’s going on? How’s the experience for you?
- Closed with a breath. Through the nose, out of the mouth.
- Thank you for joining me today. I hope you enjoyed this grateful practice.
Never lose meditation
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