A Meditation for Creating an Anchor of Inner Strength

In this guidance exercise, we focus on the features of internal power that we can return at the time of uncertainty.

What do you feel to feel grateful, calm and flexible, as a reliable place in your minds and bodies – in your minds and bodies – as a trusted place we can come home?

In this week’s directed meditation, the festivals and Braven go through an exercise that we can return at the time of uncertainty or challenge to remind us of our internal strength.

A meditation to make an anchor of inner strength

After each paragraph, stop and follow the guided meditation script below. Or listen to audio practice.

1. Start by finding your way in a comfortable position. Sit comfortably with the spinal cord. When you are ready, close the eyes gently, if it is comfortable for you. Otherwise, you can reduce them with soft eyes. When you are ready, take three deep, slow, whole breath.
2. When you breathe, let your physical body soften. Relax a little while feeling gentle with jaw, shoulders, stomachs and hands. Once again, in another breath and out. Let anything in mind go. Lists, problems, rumors-allow you to get here now, right now, at this point, at that moment.
3. When you allow the breath back to your natural rhythm, keep feeling the flow of this breath in your body. Naturally breathe, feeling the feelings of breath when it enters the body and leaves the body. Relax on the feeling and flow of natural breath, which can anchor the breath at the present moment.
4. Now take the feeling of thanking thanks. What does your body feel thankful for? You may like to take a moment to consider these ideas for which you are grateful. Water from food or taps in the cabinets. The fact is that you are safe now and you have the time to take care of your mental fitness. You may be thinking about the kindness of kindness you achieved in your life, from a stranger’s smile to big gestures. You may be remembering people who love you, helped you, forgive you, encourage you. What else can you be grateful? The miracle you are alive.
5. Allow these feelings of sugar through every fiber of your existence, flooding, Fill you like a golden light. This feeling of inner strength, when you see that you have enough, that you support through life, feel to rest and feel sufficient – make sure this feeling. What does it feel in your body? How do you breathe? How do you get your own when you are grateful? Take a bath in this feeling. Feel his goodness, his strength. What do you say to yourself when you are grateful?
6. Now squeeze your right fist gently when you feel to thank her. Now that you are taking this grateful with you in your life, maybe telling yourself mentally, Thank youFor, for, for,. This thanks now with me.
7. Now bring in mind the feeling of being calm. You may remember times when you felt calm. Like when you were standing on the beach when you see sunset or sunrise. Or you can just eliminate this feeling, perhaps imagine a quiet scene. Let you calm through you. Let it survive in you. How does calm feel? Let it move through you, relax you, and ground you. When you feel completely easily, when you can be fully yourself, keep in mind the feeling of being calm. You are safe, comfortable. Consider how you feel when you are calm. How do you breathe? How do you hold your body? Feel peace, peace and ease. Take a bath in this feeling.
8. Calm’s goodness, feel its strength, and then gently squeeze your right fist when you feel that feeling. Tell yourself mentally, This calm is now with me. Intend to advance comfort in your life.
9. Now bring the feeling of heart to mind. What does it look like when you are motivated? You know that inner strength when you know you can never be stuck because you always find a way forward. You always find a way. You are not stuck in troubles, you are thinking about ahead solutions and creative ways. When you talk about facing difficulties and challenges, you are resources, determination and even a living heart. How will the gut feel? Imagine it, remember it, fill your body and let it flow through you. How do you breathe when you are motivated? How do you move? When you are empowered, you focus on where you are going, and what is in your heart, your purpose, your truth, nothing is going to stand in your way. Speak the feeling, the feeling of this feeling.
10. Feel his goodness, his strength. Squeeze your right fist why you are feeling this feeling and intended that you are now moving attractive with yourself in your life, mentally telling yourself, Thank you, this excitement is with me. Feel that it has become a part of you.
11. Now bring the feeling of love to mind. You may be remembering times when you opened your heart, when you gave love freely, when you gave advantage of suspicion to someone. Or a time when you were forgiven, compassion, kindness. Imagine or remember love: Feeling love, making love a sculpture, giving love. Now connect with it and let it be washed with your body and your existence. Keep your hands on your heart as well. How does love feel like in your body? In this feeling – its goodness, its strength, the love of every cell in every body of his body is washed away.
12. As you feel that love, gently squeeze your right fist. Tell yourself mentally, This love is with me now. Feel that it has become a part of you.
13. Now bring another standard you want to develop. Take a moment to remember what it feels like, like this standard. Contact it, remember it, add it, and let it be washed through you. Now let you survive. Your body, in your mind, what does the heart feel? See if you can accelerate the feeling as if it is filling all the cells in your body, flowing from every inch of the skin and bone and is inside you. How do you breathe when you feel that feeling? What do you say to yourself? How do you hold your body?
14. Take a bath in this feeling. Feel his goodness, his strength. And then squeeze your right fist because you realize this internal strength and intend to advance this standard in your life from that day. Is mentally telling yourself, Well, this standard is now with me. Feel that it has become a part of you.
15. Now you can return to your breathing awareness. Just breathe naturally. As soon as the breath waves are riding in the body, they only feel strong as the body breathes. As you breathe, rub the fingers and toes, and feel how you feel after the meditation takes out of meditation. Open your eyes when you are ready.