In today’s offer, Jenny Johnson guides us with a meditation and how to teach us through the teachings of deep gentleness, you can do at any time.
There is no “reward” comfort to work hard. It is a human need and a birthright.
This week’s event is a bit different. We are not only sharing a guidance meditation by the mind-making leader and professional coach Jean Johnson, but also about some of the mental science behind the gentleness-why it works our welfare, how it works, and deliberately adding to your daily life.
Jenny Johnson is the founder of truth within the experience, where she works to promote internal calm, flexibility, self -love and happiness experience through meditation and mind -making methods for people of African breeds. He is also a former program of Innovation Leader in the San Francisco Department of Public Health, mind -making, trauma and racial healing.
A lesson and meditation to welcome rest and deep rest
At some point during the day, the body will indicate that it is time to rest, to be quiet, withdraw from actively, be quiet, travel to silence. Brain and body Is required Moments can be free from easily, provocative, suppress, planning, or even celebrating.
Our ability to relax and relax plays the role of stress and trauma and stress. Therefore, it is very important to do daily “gentle exercises” so that the bad effects on the human body of stress can be countered. According to Dr. Frank Stagers Junior, people who conduct daily softening exercises are healthy, more energy, and think more clearly. That is why it takes 20 minutes to rest in the heart, 20 minutes a day.
An effective deep softening technique is known as calmly or freely softened. You just sit quietly for 20 minutes and allow your brain to swim freely until it is over. Don’t think especially about anything. Don’t pay attention to anything. Just allow your brain and body to naturally live yourself.
An effective deep softening technique is known as calmly or freely softened. You just sit quietly for 20 minutes and allow your brain to swim freely until it is over.
You must let your thoughts come and go. When you are resting, some thoughts can enter your brain. Okay Don’t worry about these thoughts. Do not use yourself by trying to stop these ideas. Don’t even consider these ideas. Just be inactive. Leave ideas alone, and ideas will slowly end in the background so that you can rest.
The scientific term for the deepest state of awakening is Alpha state. The reason for this is that the brain gives birth to calm and smooth, harmonious waves Alpha brain waves When it is completely comfortable. Alpha Brain View has a frequency of eight to 12 cycles per second, while the brain waves are called enthusiasts or enthusiasm. Beta brain waves13 to 40 bicycles are very fast in second. Alpha state is usually associated with widespread softening and reducing body metabolism throughout the body.
Activities like watching TV, listening to radio, reading, sewing, or fishing will not hit alpha’s deep relaxation, as these activities still demand demand on the brain and keep the brain completely resting. This means that these activities can bring you to resting states, but they will not bring you to the deep states of comfort. Even sleep will not kill alpha’s deep gentleness, as the brain remains very dynamic during sleep, especially during dreaming.
Even after sleep, you can still be pressured. Soft exercises allow your brain and body to target deep conditions.
Therefore, while many other functions are clearly essential, sleep does not completely relax the brain or anti -stress. Even after sleep, you can still be pressured. Soft exercises allow your brain and body to target deep conditions. So go back, and let’s try an exercise together.
After each paragraph, stop and follow the guided meditation script below. Or listen to audio practice.
- Sit in a straight but comfortable position, leave your eyes or close your eyes. Take a deep breath and take a hearing breath. Invite breathing and breathing, sitting quietly, swimming free, your body to rest.
- When we sit easily and breathe, we activate the body’s calm response. It allows the brain to display calm, smooth, harmonious waves called alpha brain waves. Is coming in and going out. Breathing and breathing. Relax
- Grew up your shoulders, relax the jaw, and slip your brown. Allow your brain to swim freely until it is settled. Let the thoughts come and go.
- Take your attention slowly on your breath. Don’t use yourself while trying to stop ideas. Just be inactive and remind your body that we are now sitting, now we are breathing, now we are resting. Sit quietly, stay with your breath. Like sea waves, breathing, breathing. Let ideas end in the background. Relax Still still, be silent, to be easily. This is a gift of comfort.
