Allow the Storm to Pass

In this exercise, Scott Rogers guide us to take the role of observers into difficult emotions, so that we can easily create a place we need to go.

Sometimes we can see our intense emotions coming, and sometimes we can’t. Emotions can be strong, slowly grow in power. At other times, they are destroyed by all of us together. We can lose our emotions, flowed into a feeling. They can be beautiful and they can be scary. In all these ways, emotions are like storms. That way we need to allow the storm to pass.

Let’s look at different aspects of the hurricane and see how they connect with our own thoughts, feelings and feelings.

The good news is that we can allow the storm to pass, and so do emotions. With brainstorming, we can practice the role of the observer to reach our strong emotions. When we keep this place between ourselves and the whirlwind, we can create stability and flexibility. Scott Rogers guide us in this direction practice with a hurricane metaphor to help us recognize the characteristics and instability of our storm.

12 minutes of meditation for emotional flexibility

1. We start this process of 12 -minute mentality By bringing yourself into a currency that is straightforward and stable. We close our eyes or close our body on the chair.
2. As soon as we breathe, we are familiar Where we meet the seat of the chair and where our back is from the back of the chair. We are familiar with our feet and where they contact the ground, our shoes, or our socks. We are familiar with the feelings of the body, resting in each other or in our lap. We are familiar with the fingers, the palms, the contact points, when we breathe and start this exercise by coming to our senses.
3. Sometimes, things can be severe And quickly, turn like a hurricane, so this exercise will attract the metaphor of hurricanes to help us understand our true nature. This can help us understand the methods that the braining practice can help momentarily see our nature. This observation can create openness around the turmoil that can arise during our day and during our lives.
4. We take three slowly, deep breaths. A little slowly and a bit deep that we can otherwise take. Take a breath and breath. Take a breath and breath. Take a breath and breath.
5. Hurricanes arise when conditions are enough For this, and over time, it ends like our own emotional conditions. So, let’s look at some different aspects of the hurricane and see how they connect our own thoughts, emotions, and feelings, and wider and easily that we can find with angry thoughts, feelings and emotions. That way, we can allow the storm to pass.
6. Also come when we are facing frustration and frustration In the body, like strong, strong winds and heavy rains that eat in hurricanes. We can reflect for a moment when we have felt this intensity in the body – that stress, this hard.
7. Ideas are born from time to time that can be decisiveFrustration, and reactions, such as the flow of high -level clouds that accelerate the hurricane when they go away from it. We can probably note these ideas that arise in our minds, or the ideas that have arisen today, which have this decision, hard, reaction standards. Just look at these thoughts when we breathe.
8. There are moments we experience intense emotions Like anger and fear that is equivalent to the wall of the eye, extreme conditions that make up the hurricane’s eye. You can see it now, perhaps due to day conditions, or that they are born on a regular basis.
9. And so, even times come at times we have to calm the internal, As much as the storm is found in the eye. It is a reminder that we do not need intense and angry thoughts, emotions, and feelings so that they can find internal comfort, this internal comfort. By moving into a observer state, we give us freedom from these thoughts, feelings and feelings. This is like finding your way in the eyes of the storm, without needing to change your safe haven.
10. Let us settle in the body, Familiar with thoughts, will be aware of the feelings that come and go, familiar with the feelings in the body, to keep the breath safe and to anchor a little and completely, so that in the moments of this exercise we can be strengthened a little more comfortable. In doing so, we begin to create flexibility and cultivate us in the moments of our life.
11. Breathe inside and out, The moment is as it is. From time to time, the mind wanders, slowly returns to feelings of breathing flowing into the body. When you are ready for the next two or two moments, look at your eyes, open your eyes.