:max_bytes(150000):strip_icc()/GettyImages-1238225871-5901d2467aeb4685a5279b50c154e7ee.jpg?w=1920&resize=1920,1267&ssl=1 "Can Electrolytes Improve Energy?: The Experiment, Benefits, Takeaways")
:max_bytes(150000):strip_icc():format(jpeg)/GettyImages-1238225871-5901d2467aeb4685a5279b50c154e7ee.jpg)
From Stanley Cup halls to AG1 and Liquid IV, famous electrolyte beverage sound byteweed studies, the tricky generation has a hydration obsession, and your 16 -year -old cousin, which has a hot pink stanley cup, can have a point.
Although I just arrive for an electrolyte drink when I am on a more heat way while working in the sun, electrolyte boom is a welfare phenomenon that I can realisticly follow myself. For one, I usually feel lightly lacking as a human being (I am told by the reader of the same Awara many times that she can see that I do not drink enough water). Secondly, in addition to hydration, there are many benefits to electrolytes that can improve my active lifestyle, such as improving exercise performance, increasing muscle functions and overall energy.
All that is to say, I was ready to experience with electrolyte powder for a month if he promised to bring more balance to his body and brain.
To perform this challenge properly, I chose an electrolyte powder and multi -vitamin supplement to promise the daily final accessories of the IM8, which, in addition to hydration, increase immunity, help in digestion and increase performance. I also tagged nutrition and comprehensive health specialists to get their opinion about the relationship between electrolytes and energy.
The benefits of electrolytes
Before I am included in the details of my experience, let me present with some of the benefits of electrolytes.
In addition to helping hydration, electrolyte drinks have a surprisingly positive effect on mood and energy, especially if you suffer from mild dehydration. She states that you may feel fog, irritability and fatigue because of essential fluids and minerals, such as sodium and potassium. But reorganizing with the right balance of electrolytes can help restore your internal homeistosis and cause a significant change in your mental and physical condition. “You feel more vigilant, less slow, and emotionally more stable.”
Choosing a fortune -closed electrolyte drink that contains caffeine, glucose, and B vitamins, may also include benefits, such as the lower levels of fatigue, brain fog, and non -fortified shutdown electrolyte drinks compared to total mood.
Compared to regular cups of coffee, electrolyte drinks can be more effective in restoring real energy, especially in the long term. “If you have hydrated and just need a mental elevator, helps a lot,” says Touver. “But if you are physically dry or dehydrated, electrolyte drinks can serve you better.” It is important to note that caffeine is a mild diuretic, which means that you increase the need to urinate and cause water from the body. Exercise, however, can help to negate this effect.
Recently. , If you already have dehydration, even lightly, you can benefit from drinking electrolyte drinks instead of eliminating your body’s natural water level with a regular cup of regular cups.
Saturday by Saturday Error
What happened here when I replaced my lunch with electrolyte drinks a few days a week for a month.
Week 1: Switch
As someone who has been drinking coffee since high school, reducing caffeine is not an easy challenge. Nevertheless, I’m trying to cut my caffeine slowly by going two cups a day a day a day. When I kept my morning cup, I replaced my afternoon cup from the IM8 drink or regular H2O. Paris, two days after a 45 -minute severe spin class after the gym in my favorite cycling studio in the space cycle, I took electrolyte drinks three days after this week.
After each drink, I almost Immediately found it alive immediately and after a few hours. I found that electrolytes helped fill the energy that was spent, and I got an energy kick like a regular cup of coffee without negative side effects.
Saturday 2: Noting samples
Recently, I am struggling with my mental health, and because of this, I suffered some severe fatigue and mental fog throughout the day, especially after the initial hit of the early cup of coffee drops in my morning. Cutting back to my lunch couple, most of the day, has caused the afternoon to hit the afternoon. Confession, only once I was energized this week after my morning exercise, and then after taking electrolyte drinks.
I had the sole service of the IM8 three times this week – which was the last part – and each time, I was able to target the land that runs with my work. All of them, I think electrolytes provided me with a more sustainable source of energy by the whole afternoon. Only the time will tell if this is a placebo, or if electrolytes are remembering me to recharge less energy time.
Saturday 3: Energy -related
It was a week of graduation, and my family was in the city, so unfortunately, I slowly slowed down my workout routine, and thus the challenge. I only took the IM8 drink once, at the beginning of the week, after 30 minutes 12-3-30 warm-up on the treadmill, after that 30 minutes of full body work was done in the gym. Despite feeling emotionally alive, because I didn’t see my family in a year, my physical energy was definitely tanked without my afternoon electrolyte drinks this week.
Generally, I felt quite dishonest, a little irritated, and tired at 9 o’clock every day. It is difficult to say that if my energy deficiency was the result of 15,000+ stages of watching and walking one day, the week is taken from exercise, premature symptoms, or less hydrate than usual. In any way, I feel like taking electrolyte drinks at noon a few days increases energy.
Saturday 4: To be settled in routine
I took the IM8 p twice this week-once I needed energy promotion during my term to go through some admin work, and re-read after another time after exercise. In both cases, I felt more levels and was able to be more productive throughout the day.
Although I am not sure drinking electrolytes completely eliminated the fog of my brain, it helped fatigue, and I felt more vigilant and less slow after every dose.
Should you drink electrolytes for energy?
It really depends on your diet and hydration habits.
“Elissia Beglow, ND, a Natopathic physician, haltic therapist, and a very mind -minded board member, Elvisia Beglo, ND, says,” There must be appropriate amounts of electrolytes for basic cellular and nervous system function. ” Beglow added that how much need a person needs will depend on various factors, including nutrients, sweating reduction, hydration levels, genetics and more.
If you are working intensely, sweating a lot, or recovering from the illness, adding electrolyte drinks to your diet can help your body and the brain – better, especially if you think you are not getting enough electrolytes through your diet. During an intense workout, electrolytes “help maintain the right fluid balance in your body and keep the muscles running well,” says Touver.
They improve performance, muscle fatigue, dizziness and even when physical demands are high, improve performance. In addition to improving mood, reducing fatigue, and balanced your body’s natural homeistosis, eating sodium and potassium bike carbonates, most of which are in electrolytes, can help prevent and treat heart disease from every form of the disease.
However, if you have quite a balanced diet and hydration habits, you probably do not need electrolyte drinks every day. Unless you are a player, work in severe heat, or are recovering from a lot of physical stress, daily electrolytes are not necessary and even some minerals, especially sodium can be achieved, so over. She says, “Think of these drinks as a device.” “When your body is telling you that it needs re -repayment, they are very good, but if you are sitting on most desk of the day and eating a balanced meal, ordinary water usually operates.”
When your body is telling you that it needs re -repayment, they are very good, but if you sit on most desk of the day and eat a balanced meal, normal water usually operates.
B (b (b (
Sopatra Touver, Side, RD
In the hydration competition, the water will always win. “It’s easy, effective and your body needs most of the time,” says Tor. Beglo added that in addition to drinking the daily amount of water according to the needs of your body, eating fresh fruits and vegetables like water is also very important. They are also a great natural source of electrolytes (win, win!).
In short, electrolyte drinks “are best used as support when your body is under physical or emotional demands,” says Touver, not as an alternative to simple hydration, good nutrition and self -care.
Techways
Although I will not change my daily cup for electrolyte drinks at any time soon, I add an electrolyte drink to myself, such as the IM8, from time to time in my diet.
Instead of adding it to my regular diet, I will use electrolytes because I will see the Fit fit to fill my body after intense exercise, after the cold is recovered, or when I am performing physically challenging in severe heat. (When I went to Brazil’s mid -five miles in the middle of the summer, when during my period, I was the only thing that prevented me from passing the trail on the trail!)
There is no crime in the obsession of hydration that is on all my page for you, but I think I will keep my body hydrate and keep the brain healthy on a simple water, balanced diet, and regular movement.
