Can NSDR (Non-sleep Deep Rest) Improve Mental Health?: Experiment, Benefits, Challenges

You know that when you are sleeping you make you realize, where you know you are going to cheat but you have a deep heart rest? For a whole week, I was happy to see how it would affect my mental health.

Non sleep deep rest (NSDR) is customary to rest deeply without sleeping. Popular by Neuro Scientist and Podacter Andrew Herbamen, the NSDR has gained permanent popularity in welfare circles.

They want to see if the alleged benefits of NSDR will work for me, I pledged to do it for seven days every day. Spilller Alert: This is my new favorite softening tool.

Here you need to know about NSDR.

What is sleep deep rest (NSDR)?

The NSDR is a softening process that puts the body into a deep recovery state without sleep. It is a Western friendly replica of the concept of Yoga Nedra (also known as Yogk Sleep).

“Yoga Nedra is a specific and systematic technique that is designed to guide the body in a state of sleep while maintaining awareness of consciousness,” says Rachel Bhandal, a facilitator of yoga and breathing, with the background of mental -based academic therapy.

Bhandal says, “Entering the state of Yoga Nedra can almost feel almost Hoon.” “You are both familiar and unaware, the awakening is still asleep. Looks like time is dissolved, and you fall into deep silence.”

It may look like a little meditation, and in some ways, it is a meditation process. But this is done in a particular way and for a particular purpose.

Bhundal says, “Unlike more freestyle meditation approaches, which aims to reinforce practitioners or easily, Yoga Nedra’s roots are in ancient yogk traditions and alpha, the Thota, and even in the delta waves, are deeply relieved and sleepy.”

The benefits of NSDR

Helps those who claim NSDR help:

Although it has not been well studied, some research suggests that yoga Nedra has a positive effect on physical and mental health. In a study of 2023, he promised to reduce blood pressure, pulse and respiratory rates with stress and anxiety.

Since this is a form of mind -making. And meditation has been shown to have a positive impact on the brain – I felt that a week could be worth a week shot at the NSDR.

How did I create my NSDR practice

For a week, I banned an NSDR session daily, usually in the afternoon. In a few nights, I also practiced NSDR before bed to help me.

I used:

• NSDR Sessions on YouTube or Spatif (10-30 minutes)
• A quiet, dark room with a comfortable surface (either my bed or yoga mat)
• Irfon and weight -eyed mask to prevent disturbances (though it is completely optional)

The day by day of my experience

First day: to make it habit

I started with a 20 -minute -directed NSDR session around 3pm, when my energy is usually cracked.

Although I have done yoga nadra sessions before, it was difficult to fully go and trust the process. I was surprised, Am I doing this right??

“The best news is that even even if you feel mostly anxious or engaging, you are still getting all the amazing benefits.” “Yoga Nedra Parasimpathic activates the nervous system, reduces cortisol and promotes a deep state of rest, regardless of that you feel ‘feeling’ as if you have reached the ideal.”

After my session, I felt a little lighter and more comfortable.

Day 2: Feeling more comfortable

The next day, I felt a bit upset about the NSDR “fine”.

In fact, I was really waiting for my practice. I spent the morning feeling overwhelmed and more, and my quick NSDR session was exactly what I needed to comfort myself.

I also saw that it:

• Improved my mood
• Helped me feel less tired
• Stop creating disorder that I often feel in the afternoon

When I got up, I thought to myself, “It was exactly what I needed. Nothing“

Day 3: Can NSDR replace NAPS?

I am a permanent insomnia. Since I slept badly at night, I felt two days extra tired.

I did my NSDR session around 1pm, I hope it will strengthen me as much as Nepal needs at noon. When I enjoyed it, I still felt tired, and I was in dire need of a 3pm.

Learn more, I talked to the founder of psychology and sleep medications, MD, Alex Dimitreo and Menlo Park Psychology and the founder of sleep medicine.

NSDR, while refreshing, cannot really make up for lost sleep. As Dmitrio says, “Silence is golden. But it’s not sleep.”

Day 4: NSDR before bed

Many people claim that practicing NSDR before bed helps them to sleep better. Dmitrio says he often recommends softening or meditation in his patients with insomnia, while Bhandal says his yoga Nedra students often sleep easily and sleep better as a result of their practice.

I finished doing 30 minutes of NSDR sessions and immediately of the session. Later it started. For someone who often struggles to sleep, it was a great relief.

I fell asleep, but this experience happened with me taking new sleep medications, so it’s hard to say that if the NSDR really improved my sleep.

One thing is definitely: NSDR definitely helped to feel my bedtime routine a bit comfortable!

Day 5 and 6: Feeling the “reset” effect

At this point, the NSDR felt like a mental refresh button. After each session, I felt as if I had a lightning blow without sleep. This is a strange but effective experience.

“In the world full of inboxes, messages, news feeds and demands, even 10 to 30 minutes of silent ‘existence’ can really transmit the average in a very positive way,” says Dmitrio.

One of the most notable changes? I was more present. Instead of advancing the lack of the afternoon, I needed my body to need it-relax with the ram-and after that I felt a clear head and more fruitful.

Day 7: Considering the experience

Day 7 was difficult for me. It was one of the days where everything felt heavy, difficult and painful.

I fell asleep during my yoga session. Although NSDR is a non -sleeping state, Bhandal assured me that sleep does not mean that I am “doing it wrong.”

“It directly means that your body needs rest. “The body knows what it needs and we will show us when we stay for a long time to listen.”

As someone who struggles with insomnia, I also appreciated the effects of gentleness before bed. Although I have started a new sleep medication around this time, pre -bed NSDR Routine helped my body indicate that it was time to expire.

NSDR’s mental health benefits

Based on my experience, how did NSDR help me in my mental health:

• He reduced the anxiety and overwhelmed it. It was a great way to suppress the pause and reset your nervous system.
• I could think more clearly. With the silence of my tension level, I felt mentally more clear after my sessions.
• It increased my energy. Every NSDR session felt as if it slowly resumed my brain.
• I fell asleep. Although I can’t say with sure whether the NSDR has improved my sleep (because I have also started sleeping medication), it certainly helped me to rest before bed.

Moreover, it felt easier than traditional meditation – at least, he did for me. There is a need for zero attempt to lie down and follow the directed session, which is a accessible way to reduce stress.

Will I continue to practice NSDR?

Just even after just a week, I saw the real benefits – especially when it was talked about a shortage of 3pm.

Although I will not fully abandon my beloved afternoon naps, I will definitely use the NSDR in the afternoon to counter fatigue. I have already bent over to do this from bed, which helps me to rest more deeply.

If you struggle with stress, low energy, or unrealistic anxiety before bed, NSDR is definitely able to try. It is easily, science-backed, and free-welfare places in a rare tone.

Last Techways

If you are looking for an easy way to reset your brain and body, NSDR is a tool capable of adding your mental health tool cut.

Shall I recommend it? 100 %. This is one of the easiest, most effective relaxation techniques I have ever tried. There are many NSDRs and Yoga Nedra recording, including free options on YouTube and spots.

Dmitrio added, “Accept that this is an exercise, the training muscle over time.” “Even the easy task of sitting in silence takes work and practice. So don’t give up.”

“The most important thing is to hand over the experience,” says Bhandal. “Just showing for yourself and making time for deep rest is a powerful process of self -care. Very well, you!”