Can Trauma Lurking Help You Heal? What the Experts Say

Do you often read yourself by scrolling with candidate confessions on #Traumatok or spreading the Redded threads about strangers to spread your emotional struggle? You can “be traumatized.” Don’t worry, we are all there.

Here is the process of finding stories of other people’s traumatic experiences, usually on social media or online forums, without actively interacting with them. This is like an online version of hiding someone from the next table in a cafe, hiding on someone’s emotional outpost.

So why do we feel attractive? And even more importantly, can suffer trauma can help us heal or spoil things? This is at the behest of the experts.

Why are we traumatized?

We can feel attractive to trauma stories because we hope that parts of their own experience are reflected in them. Finding shared stories in these stories can give comfort. Smiles can also feel like a helpful way to learn your experiences and compete with the experience of taking action on your experiences. By sharing your experiences openly to others, any feelings of shame and crime associated with your trauma can be reduced.

“Reading about the experiences of others has helped me to implement it,” says Wisconsin, who likes to read Redded Threads about other people’s experiences with emotional abuse.

Grace explained, “Emotional abuse can cause such a disturbing and reality. By reading about the experiences of others, I felt the confirmation of all the confusion, grief and anger that made me feel and very embarrassed that I felt that I was trapped and frightened.” “I have screenshot many conversations and looked back at them to believe myself and my experience more.”

From a clinical point of view, people can suffer trauma when there are traumas that are not solved in their own life, says Allison Brexit, a licensed professional adviser in trauma and PTSD.

Similar stories can be triggered by listening to your own stories. Brexes say trauma memories are safe not only in the brain but in the whole body, and they may appear in various emotional and physical reactions.

Indicators may be traumatic to you

Treatment can take many forms. If you: You may suffer from traumatic

• Watch hours of rails or short videos about people’s traumatic experiences.
• When you find out that someone knows that his partner is cheating, wish all the details.
• You like to read subdisites about breakups, family results, toxic workplaces and other personal struggles.
• You are a reality TV super fan.

When rid of trauma becomes unhealthy

Traumatic is a common behavior, and its roots are rooted in natural human dignity such as survival and social comparisons, a licensed physician who specializes in interfaith and childhood trauma, says LMFT. However, it can sometimes be out of control and destroy your ability to work.

According to Shaida, traumatic trauma can cause a trend called “devilish trauma”. If you have a pressure answer to hear the details of the traumatic event that happens to someone else, you may experience it.

“If some elements come very close to the house, you can suddenly respond when you were experiencing trauma, which could include dissolution and emotional problems,” said Shaida.

Brexes say that if you suffer yourself, check out yourself whether it is negatively affecting your emotions. She says that if this habit causes interference ideas or makes you feel upset, withdrawal, irritability, or apathetic, it is time to stop and redirect your focus to the strategies to counter more deliberately.

Instead of what to do

If you hurt yourself and it seems to be non -productive, these steps can help change your attention at this moment.

• Grounding techniques: Shaida suggests that close items – such as roof tiles or trees have been advised to bring yourself current.
• Concept: Explain a familiar, safe space in most detail and mentally.
• Softening into progressive muscles: Fight a group of muscles firmly for a few seconds, then relax them completely. Shida advised that “like your feet, arms and torso, pass through different muscle groups in your body.”
• To take over breathing: Licensed clinical psychologist Katie Carthat, PhD, the nervous system recommends pursuit of breathing exercises such as in-minded breathing exercises, 4-7-8 breathing, and pursuit of lips breathing.
• Vagus nerve stimulation: Stimulating the vagus nerves can help your nervous system relax from the condition of the hypercel, which reduces the anxiety and is overwhelmed. Dr. Karratt recommends spraying cold water on your face, holding ice cubes, or singing songs.

Contradictory traumatic habit can require more deliberate healing, even through:

• Social support: Please contact friends, loved ones, a physician, or others who listen to without a decision and feel safe to express themselves. “Recognizing and verifying someone else can help you understand more and more,” says Shida.
• Self -sympathy: Create a safe internal environment for development and healing. Follow yourself easily and place your emotions without a decision.
• Solitary: Learn about your nervous system and the response to trauma. Brexes say doing so can reduce fear and embarrassment and can help you respond more deliberately.
• Therapy: Work with a physician who is trained in traumatic treatment. Types of some therapy, such as the dishonesty of eye movements and re -processing (EMDR) Brexes say that and soomatic treatment, especially effective, can be especially effective.

Remember that healing is not linear. If old symptoms are born again, try to meet them with curiosity instead of shame. “You are not going backward, you will probably be reaching a deep layer of healing that was not accessible before,” Sheeda assured.