Browsing: Mental Wellness

The key path Morals are personal beliefs about right or wrong.Morals are community guidelines that define good versus evil.There is overlap between ethics and morality, but…

The key path Anxiety habits are automatic actions we take when we feel nervous or anxious. Embarrassing and blushing is our body’s way of releasing tension…

The key path Interdependence shows how our thoughts, behaviors, and environment affect each other.Behavior comes from thoughts and the world around us, including the people we…

The key path Microaggressions are subtle behaviors or comments that can hurt members of marginalized groups. Being aware of the impact of our words and actions…

The key path Empathy means understanding someone’s feelings from your point of view, while empathy means feeling those feelings from their point of view.Empathy is like…

Many people fail in leadership positions despite outstanding individual performance. Daniel Goleman explains that they often miss two important mindsets, which the best leaders find critical…

The key path Keep classroom rules clear and consistent to help students with ADHD. Limit distractions in the classroom, such as excessive noise or clutter.Provide quick…

The key path Cognitive distortions often stem from negative thinking or belief patterns.Recognizing your cognitive distortions can lead to positive changes in your stress response.Many cognitive…

The key path Anxiety can come in different forms, such as anticipation, normality and panic. Anxiety in general involves constant worry about many things and can…

The key path Little scientific evidence supports the use of herbal supplements for social anxiety. Some supplements such as kava kava have been plagued by safety…