Browsing: Mental Wellness

Key path Divorce is a time of great change and fluctuations – not only for your marriage and family but also your friendship.Review your social sphere…

Key path Get enough sleep to help maintain your dopamine levels.Listen to music that enjoy you to promote dopamine in your mind.Healthy foods, especially in tyrosine,…

Key path Excuse and sleep problems can help with enthusiasm, but further research is needed before it is proven effective.The common side effects include drunkenness, nausea,…

Key path Past experiences and genetic stress can make it difficult to feel happy, even though life is good.Practicing thanksgiving, like maintaining a journal, can help…

Jenny Johnson described how this 5 -minute video gets handsomely with healing and mind -blowing. In this video of the Wisdom 2.0 Conference held in San…

Key path “Truma Larking” is a term that comes from the Internet culture and describes the trauma stories of others online without actively engaging with them.Some…

Need a mind -making break at work? Here is a guided exercise at any time, anywhere that can help you find calmly. Since most of us…

Key path Our pet priorities and relationships can give us insights about who we are, how we work, and how we interact with the world. Although…

Key path Organic mental disorders can be due to the exposure of brain injuries, diseases and toxins.Symptoms include problems with anxiety, confusion and relationships.These disorders are…

Key path According to research, people who read books regularly can live a longer life than those who do not.With the library card, this is a…