Browsing: Mental Wellness

We all know how you start the affairs of your day, and the rituals in the morning have become the basis for overall fitness. From your…

Let’s start clearly: Sharing location is a great example of modern technology. If a friend, a family member, or partner shared his location with you on…

In this week’s exercise, Meditation Teacher Toby Sola guides us through an exercise to help you get the explanation when you face all kinds of decisions.…

Abstract The wise engagement begins with love, the patient’s attention. Staying with your difficult emotions is a form of wise engagement that turns into how your…

When TV, film, and Broadway actor Tai Digs first learned that his sister Christian was diagnosed with schizophrenia as a young adult, his biggest obstacle to…

Not lying – I do not have the best sleep in the world. This is better over the years. I restrict caffeine after morning, try to…

Over -sponding has always been in temptation, but these days, thanks to online shopping, one tape payments, social media -affected FOMOs, and quickly satisfying dopamine culture…

If you’ve ever found yourself swearing you will start this job OK after this one video (Or breakfast, or scrolling), you are not lonely – and…

In the summer of 2014, I participated in the Ground Camp in northern California, for the first time in the Digital Datux Returning. The name of…

Do you have a healthy sleep enough? If you are like many of us, you have no answer. All day it goes, go, go, then at…