How Blue Zones Cultivate Happiness and Longevity

On average, the American lives up to 78 78. But in some parts of the world, people often live well and beyond their 90s and beyond their lives. And the interesting thing is that they arrive there without trusting supplements, cold beds, crew therapy, peptides, or any other bells and whistles on which we are sold in the name of longevity.

So, what are the secrets of these special regions – which is dubbed the “Blue Zone” – where residents not only live longer but also healthy and happy? Let’s find!

Understanding the Blue Zone

The term “Blue Zone” was developed by Demographer Dr. Michael Polyen in 2000 researching the extraordinary high concentration of centuries. In Sardinia, Italy.

A few years later, in 2005, along with Explorer and author Dan Botner, settlement experts and epidemiologists, identify additional blue zones, where people were more likely to survive for 100 years or more.

Although this concept has widely recognized in the past years, some researchers have questioned this authenticity. Of the data and methods used to identify these zones.

He said, these regions still offer us valuable insights about a lifestyle that supports healthy age and longevity.

The secrets of longevity and happiness in blue areas

“In the Blue Zone, the longevity comes from simple, permanent lifestyle and cultural habits that are naturally made in daily life,” says Dr. Asareen Christian, a physician with a board with a cellular health and longevity. For example:

Tension management techniques

In the communities of the blue zone, stress and deliberately promoting life, which promotes stress and deliberately promotes life.

“Prayer is a powerful self -regulation tool, even if it is religious,” says Dr. Cynthia Edwards Haower, a licensed clinical psychologist based in Pennsylvania. This anchor that can reduce anxiety and increase emotional flexibility. ”

When the level of stress is high for a long time, the body produces more cortisol, which is the hormone of stress. “Over time, it can wear protective hats on our DNA, which can accelerate cellular aging and increase the risk of illness,” says Dr. Kimberley Horn, a research expert at Virginia Tech, a Virginia Tech of the Blackburg.

In addition, chronic stress shrinks to hippocampus, which is important for memory and learning, Dr. Edward Haver added.

The feeling of purpose

People in the Blue Zone also have a strong sense of purpose. For example, Okinance exercises ikigaiA Japanese concept that encourages people to find ‘one cause of existence’.

Likewise, Nicoons also live Plan de WadaOr ‘the purpose of the soul’, which in harmony with one’s values ​​in mind.

“Knowing your goal provides direction and meaning, especially in difficult times,” says Elsa Petersel, LCSW. He added, “It also promotes self -esteem, reduces feelings of despair, and keeps us vibrant and engaged.”

Keeping a clear sense of purpose can also affect how long we live. Dr. Christian noted, “Longevity is linked to our ability to work directly, and without any purpose, this function begins to decline.”

Social communication and relationship

Blue zone communities grow on meaningful social contacts. For example, Sardini’s close groups and a family -focused lifestyle.

“We value our social structure,” says Claudia Tawani, a former blogger for a human rights lawyer born and raised in Sardinia.

“My mother is from a small town, and there were some centennial people. Whenever we met our grandfather, we would stop through some of them. There were stories for them, they were treated with them – a cookie, one chocolate, one coin.

“Auxiliary relationships do not eliminate stress, but help us to metabolizing it,” says Dr. Horn.

“Strong, auxiliary relationships live longer, suffer less chronic diseases, and are more flexible when health challenges arise, Dr. Horn says.”

A recent meta analysis Of the 90 studies investigating loneliness, social isolation, and premature death, more than 2 million adults have found that isolation increased the risk of initial death by 14 % and increased by 32 % socially. Another meta analysis review It is evident that loneliness can take 15 cigarettes a day a day.

Diet and eating habits

Shelley balls, RDN, LDN, says the Blue Zone diets mirror the Mediterranean food style, which limits the amount of extra salt and sugar and contains healthy fats like plant foods, fish and olive oil.

Claudia Jewelty Wright, LMFT, LMFT, who is a NYC -based physician, says Omega 3s, a balanced diet -rich diet -rich diet -full of probiotics supports regulation and academic function. Flip side, “High diets in sugar and processed foods can worsen the symptoms of mood swings, brain fog and anxiety and depression.”

People living in blue areas not only eat their own but also keep in mind how much they eat. For example, follow the ocanance Hara hai booAlias ​​’80 % rule.’ This means that when they feel 100 % full of food to avoid excessive food, they quit food and avoid the health risks associated with it.

Eating minds invites us to slow down and listen to our bodies in reality. “It creates an international awareness, which is an important part of the emotional regulation,” says Javalati Wright.

Physical activity

Blue zone communities prefer the brain -making movement on structural exercise. Think of regular, low -impact activities like walking, gardening, cooking, and cycling.

“Every morning, I welcome myself in my beautiful forest garden, and develop breakfast with freshly harvested organic fruits and vegetables,” a Japanese visual artist shares Yoko Adachi, who moved from Switzerland to Costa Rica with his family to stay in the blue zone.

Dr. Horn noted, “Regular movement keeps our bodies strong, keeps our mood more balanced, and accelerates our minds. It also reduces inflammation, keeps the heart healthy, and supports parts of the brain that helps to learn and learn.”

Practical applications for everyday life

We do not need to restore our entire life to take advantage of the Blue Zone wisdom. It’s more about making a small, deliberate shift. There are four ways specialist -backed to get started:

• Stay connected: Call a friend, share food with your family, join a club, or sign up for volunteer services. “Even short, 10 -minute micro contacts can increase your mood,” says Dr. Horn.
• Your “why”: It can be lovers, creative work, spiritual development, or serving others. Ask yourself: “What energy do I get?” “Who makes me feel the most like myself?” “Your purpose is often in these answers,” says Jewish Wright.
• Practice to remain silent: PeterSil advised that pray, meditation, breathing, journaling, nature walks of nature, or tech -free brakes make moments of silence in your day.
• Move more: When calling, pull between tasks, take the stairs when you can. Dr. Christian says, “The key is to make a regular movement in your day’s rhythm instead of relying on intense exercise.”

Techway

The Blue Zone communities remind us that the secret of living a long and healthy life can be much easier than in our view. It is in everyday habits as we live deliberately and what we eat, how we move in our lives, integrate, and show. And the best part? You can start from where you are.