How Do Energy Drinks Affect Your Mental Health?

Energy drinks have been popular in recent years. Brands such as dressed in colorful labels and charming flavors, selexis, red bills, monster, and rock stars promise to awaken your senses, accelerate your attention and promote performance.

And with the temptation of ‘boosting the brain’, such as nutropics and herbs, it can be easy to understand that they are safe.

But experts are warning against relying on them as a daily pickup.

MD says, “Energy drinks make you feel more vigilant, but most of it has an impact on caffeine. It is not your body -creating energy, it is as if your body is borrowing from energy.

Therefore, before you open this sailis for power in another long day, let’s take a close look at what is within these modern cans and how it can affect our mental health.

What is in the energy drink?

Although brands vary in formulations and strengths, here you usually find in energy drinks.

Caffeine

Caffeine is the main stimulus in energy drinks, with an average material served 80 mg to 200 mg per serving. Some brands, however, crank the caffeine path. For example, the Spike Cutter Energy packs an amazing 350 mg of caffeine per 16 ounces cans. This is about 4 cups of coffee or 7 cups of black tea. Similarly, the bang and cells hat contain 300 mg per cann, which is more than 3 cups of coffee or 6 cups of black tea.

While moderate caffeine quantity can improve the vigilanceAttentionAnd reactions timesToo much anxiety, anxiety, or headache can stimulate.

Sugar

Sugar is the one that bursts you with energy immediately, though it is short -term. Once the initial rush is gone, blood glucose levels fall rapidly, causing slowdown, irritability and, and, and, and, LustfulMore wishes for sugar. Most energy drinks serve 40g to 60g of sugar per 16 ounces anywhere, with some brands. For example, the rock star super source energy drinks consists of 83.5g of sugar per serving. It is more than 20 teaspoons of sugar.

Carbonated water

Carbonated water, which is mostly found in energy drinks, “does not provide the real benefits of energy, but adds to the brightness and gives a slight clash in your tongue.” Sunday Times The most seller of ‘Daily High Protein Handbook’.

B vitamins

Another common ingredient is B vitamin such as B3 (Niacin), B6, and B12. Dr. Husseo explained, “B vitamin Energy is essential for metabolism, but most people get enough of their regular diet, and your body does not need what they do not need.” Therefore, unless you have a deficiency, the benefits are minimal.

Torne

Tourin is an amino acid that supports energy production and promotes brain health, in addition to other uses. However, our bodies are capable of making all tourists themselves, except some conditions such as liver or kidney disease. In addition, “The Too is very low to be effective in most energy drinks.”

Squeeze herbs

Many energy drinks are also proud of the essence of nutrients and herbs. Think about jeansing, green tea, Jinko Bilba, or the squeeze of the garnish seed.

Dr. Husseo says that although these ingredients may have high concentration capacity, they are unlikely to have a significant impact on the amount of money in normal service.

The mental and emotional effects of energy drinks

Energy drinks can affect our mental and emotional health in major ways. For example:

They can make it difficult to organize emotions

Samantha Silverman, owner of Denver -based therapists and silver lining consultation, says the high levels of caffeine and sugar can overload the nervous system, combined with herbs, which can cause irritability, increased mood and managing stress.

“And when you are not feeling completely balanced or clear, it is easy to make an impressive choice and react to ways that don’t really reflect how you want to handle things,” Michelle English, LCSW noted.

They can spoil the symptoms of anxiety and depression

Energy drinks can trigger high caffeine and sugar content symptoms that exceed anxiety, such as racing heart or nasty. “This can make the current anxiety worse,” says English. The depressing people can also be messed up with mood and energy levels. ”

And if you are drinking them at the end of the day, they can disrupt your sleep, making it difficult to handle both anxiety and depression.

They can cause dependence on caffeine

Repeated use of energy drinks can cause caffeine tolerance. Therefore, your body needs more and more to achieve the same promotion.

“I personally struggled with him for years. At the peak, it was 3 liters of monster daily,” Martin Cox, 48, a business owner from London, was shared.

Over time, it can cause physical and psychological dependence, which makes it almost impossible to work without them. The common symptoms of caffeine dependence include headaches, mental fog, irritability and fatigue when you leave them or reduce intake.

Cox remembering, “I get a headache, a migraine that will last for 2 days if I didn’t drink for a day.”

Silverman noted, “In some cases, this pattern of dependence also resembles how it affects stimulation, behavior and emotional balance.”

They can disrupt sleep

Silverman says excessive caffeine and sugar content in energy drinks can also affect natural sleep cycles, which are essential for emotional processing and mental explanation.

How many energy drinks are too high?

Food and Drug Administration (FDA) recommends using more than 400 mg of caffeine for healthy adults daily.

“Since an energy drink can contain more than 70 to 300 mg of places, so it is easy to go if you are not tracking, especially if you drink coffee, soda or tea,” says Dr.

Dr. Husseo recommends not to be more than a day, especially if you are sensitive to caffeine.

Also, make sure that there are no other stimulating ingredients, as this combination can be very high.

If you are trying to withdraw, Dr. Hussein recommends slowly reducing your intake instead of going to Turkey. He added, “It helps to change this habit with something else – such as green tea, which contains low caffeine for a sip ritual, or even tasteful water.”

“I used to drink energy drinks all the time to continue myself during busy projects,” says Adam Bosheel, director of the Sydney -based Electrical and Communication Company.

“Early promotion was great, but it was difficult to handle later accidents. I tested shock and anxiety, which would make it difficult to focus on it. Worse, I found myself struggling to sleep, and it really affected my productivity.”

Bosheel added, “I gradually reduced my consumption, then turned into natural alternatives like tea. Now I focus on eating better and maintaining energy and maintaining energy so I don’t have to rely on energy drinks.”

Alternative Ways to Increase Energy

Ready to dig the cans? According to experts, there are four alternative ways to encourage:

• Stay hydrate: “Drink more water than you think,” Baptism says. Even a mild water shortage Increases fatigue, reduces smart, and affects mood. If you are tight with simple H2O, try light caffeine drinks such as white tea or coconut water, rodola fast, and peppermint tea, such as caffeine options such as caffeine.
• Eat every 3-4 hours: “Add protein, carbohydrates, fat and fiber balance to all foods,” says Amanda Holotzer, RD. She also advises to add balanced snacks between food, such as Greek yogurt. In addition, limit the amount of Mug Sugar drinks and ultra processed foods to avoid energy deficiency by sugar accidents.
• Get enough sleep: “This is important but often neglected,” says Baptism. Sleep regulates cortisol and blood sugar levels and stabilizes the mood.
• Exercise regularly: Even mild exercise can make a big difference, Dr. Husu says. Exercise improves blood flow, balances blood sugar, and triggers the release of endorphins.

Keep in mind

Energy drinks look easy, even healthy to withstand fatigue, but its desired benefits come at a heavy price. More dependent mood swings can cause sleep problems, even worsening anxiety. Good news? There are so many proven And Safe ways to promote your energy naturally. And all this starts to listen to your body, not the latest trends.