How to Cope With an Emotional Hangover: Expert Tips and Techniques

Her photo: It’s Monday morning, and was an amazing weekend over the weekend of your friends and fun. So, why do you now feel so stupid in the world? Everything went well, and you didn’t drink too much (or not necessarily), so you can’t wrap your brain around why you are feeling so down. Answer to this Kundram? You may be experiencing emotional hangover.

Festival events, such as weddings, concerts, seizures, or other social gatherings, can all cause emotional hangover. This is when, despite the good times of the festivals, you burn, grieve, and/or then end.

As an autistic interview, I know to expect a major comedy model after most of the receivables, though I try my best to reduce them. Anyone who has a nervous system on high alert for any reason has potentially experienced anxiety that can occur even after the events are very pleasant.

We have the details of why they are emotional hangover, how to stop them, if they do not work according to the plan, what to do, and how to find out when to find someone to help them handle them.

But why do we get an emotional hangover?

It is important to understand that this is not a wild or crazy event. “It is normal to be mentally and emotionally tired after positive experiments,” Gabriel (Morris) says Sanderson, LMHC, who is the founder of nicknotive therapy. “It can be fun, but you still use a huge emotional energy between socializing or living in a dynamic environment.” She says there are two reasons:

For one, you have released good chemicals like Dopamine, and now you are looking at their shortcomings, and someone else’s you, you may feel empty after all the plans and the end of an event.

If you have a diagnosis of mental health, the experience can be increased. Sanderson explains, “People with anxiety and sadness can experience negative thinking threads after a positive experience, including self -criticism, which can explain sadness and irritation.” He adds that if you face high -level emotional sympathy, where you lift the emotions of others, burnout can also be promoted.

This is not a permanent experience, but one is that you will move to the past soon. “Emotional hangover is often because our nervous system has been in a sharp state – whether with enthusiasm, contact or stimulation – and need time to regularly,” Elsa PeterSil, LCSW, founder and CEO of Mai Welbing, tell us.

Feels like an emotional hangover

It is the key to recognizing that you are experiencing emotional hangover. Our therapists note that you can undergo any of the following feelings:

• Fidget
• Disconnected/detachment
• Mental fog
• Fatigue (physical, mental, and/or emotional)
• Confuse
• Lack of excitement
• Sad
• Privacy
• Irritation
• Blank
• Fatigue

How to stop them

There are no unsafe ways to guarantee that you will not be humorous after a major event, but you can take care of trying and making yourself as easy as possible.

“I recommend to be well -fed and hydrated, and to stay with routines such as sleep, mobility, or journaling,” said PeterSil, “said PeterSil. Feel the lasting effects and the meaning of them. “

Bending your emotions after an event can help you take action on it and “rode on the wave” of your emotions, so don’t make them bottle later. Sanderson suggests that emotions be allowed to be allowed to take place without trying to decide or change, and that will eventually decrease. Sanderson says, “Feel and verify depression – there is no way around it. There is no way to avoid our emotions.

Finally, pay attention to the fact that when you have an emotional hangover, and be active in avoiding people who extract you. “We say that you went on plans with a friend and saw that whenever you were with this person, you feel less then.” “Maybe there is a problem here about who you are around and the energy you are absorbing is a problem in the matter.”

How to manage if you were not able to stop the emotional hangover

Whether you have used strategies to prevent emotional hangover or not, they may still be. I got one in my own home after every major event, when I started my first birthday ceremony at the age of 8. I remember it’s the best time so far, your favorite 8 -year -old activities such as bobing and game operations for apples, just when everyone went home after that.

It has been a constant for me. I like to host the game nights, especially the theme, and I will just do the weekly games, planning the menu, and decorating my home for the party. It doesn’t matter what I take to prevent, though, for at least 24 hours after everyone’s home, I am sad. I feel lonely – because of which I do not experience in life because I live alone and love it very much – and I get this strange feeling of despair and despair. I have learned to spend the next day on the sofa, lets myself rest and recover, and then I’m fine the next day.

Focusing on your emotions is also helpful in passing through the emotional hangover. Sanderson says, “When there are strong emotions, it is important to understand whether there is a problem that needs to be solved, or just a feeling that needs to be felt.” They add that our emotions are like “small messengers of the soul.”

Sanderson explained, “They tell us important things about our needs, our relationship style and our history/patterns.

When to get help

If you face emotional hangover after big events but recover soon, you are fine to handle them yourself. But if the buses are too large to deal with the feelings, or they are long, therapy can be a good choice. Sanderson says, “If emotional hangover is causing symptoms of anxiety or depression, the therapy is especially important.

PeterSil agrees with this, telling us why some people may be confused about why they are facing such great emotions after positive conditions, which can help to understand therapy. “Even if things do not feel like a clear problem, therapy often helps to better understand yourself, to make it familiar with their specific patterns, where they are coming from, and make a tool cut to make you the most benefit from responding to your moving forward.”

Whether your emotional hangover is worthy of professional help or you compete with them yourself, know that they are quite common. Take softness with you, and take the place and time you need before you are ready to make social again.