When your schedule (and your brain) never rests, there are three easy ways to feel more in everyday life, which doesn’t take much time.
We have all passed together and lonely – and the long, hot days of summer turn to the corner towards the autumn, every night there are a bit and darkness, and there is a cool nap in the air. It is as if the earth’s inclination is sending a reminder: that each of us can be light in the dark (and that is the light on the other side of this darkness).
Many people look back at this year’s time (valuable images of summer, anyone?) Or look forward (a new term, a new routine, for which we want to get a new vision). There is only an invitation to stay here. Now, now, at that moment.
It is as if the earth’s inclination is sending a reminder: that each of us can be light in the dark (and that is the light on the other side of this darkness).
Some of these moments will bring great comfort. Others can leave us in pieces. As we can bring our attention and presence in these moments, the more skilled we look for compassion, compassion and happiness for ourselves and others, and we can easily meet life changes. All of this starts here and now.
Offering l 3 3 -minded methods – and find your presence
1. Bring your whole heart to this moment.
William Kokan writes, “The roots of happiness are in full swing.” When you go about your day, bring your attention to seeing, touching and listening to the whole heart – that means how you are touching and touching the world. Take the moments to stop. “There are only two stages in this exercise, so you can use it whenever you need it.
Deep your exercise: Be happy with negative and happy
2. Find your foundation in breath.
When we face stress, it can eliminate the zone on the past, target rumors, or plan a future. Give yourself and your life -minded children a moment, with a basic breathing practice to anchor you in the simplicity of the present. JG Laruchiti has shared a charming poetry all day to help you feel, calm and clean: “Repeat yourself,” I have eaten my feet on the floor, I have put my spine in a line, I have put my hand in my lap, I have taken my heart to the sky. “
Deep your exercise: A meditation to breathe love
3. What comes to taste it.
All this is coming anyway – good and bad, height and lower. During his week -long savings practice, founder editor Barry Boys writes, “What am I Used to At the present moment, I was really taking time to enjoy things. What Was not It was ready for how much it would challenge the basic attitudes and assumptions. This is an invitation to stay with the moments when they come and taste them, even if they have a taste.
Deep your exercise: Thanksgiving practice: Tap your senses and taste the moment
6 Ways to Enjoy Minding
Research shows that mental walking in nature offers the benefits that increase stress and mood enhancement, and in addition there is a happy opportunity to spread our legs. Chris Vlad, PhD, has shared six ways to customize your next minded walk.
Read more
