How to Turn an Awkward Moment into a Learning Opportunity

It happened to all of us on one occasion. We’re sending a text to a friend – or so we think – when we realize that we mistakenly convey the wrong person to the wrong person. Dynasty!

Jacqueline Spanley, RP (Q), MBA, CPC, who are the founders of real self -counseling, can personally confirm this strange scenario.

Back, when the Spanny was using the online dating platform, she went to two first dates on the same day. “For the first one, we were sitting in the heat of the heat,” says Spanley. “By the end of history, I was wet. I mean to text my friend something like this, ‘I need to go home before #2 – I’m literally soaked in sweat.’ But I sent him to the boy with whom I had just gone out.

After the initial trauma, he texted the boy back and highlighted the situation: “Welp, this is the most shameful thing that has never happened to me. Clearly, it wasn’t for you. But I had a great time, and wow it was ever hot!”

Like Spanilli, most of us will find ourselves in a shameful texting situation at some point. However, like this, we can handle the situation with self -sympathy, respect to the other person, and if necessary, with a little humor. There is a keen look at what texts form gifs, as well as methods of dealing with it and even ways to avoid it.

What are the texting gifs?

According to the Cambridge Dictionary, a cave refers to “a comment or process that is a social mistake and is not considered polite.” A texting gift, through extension, contains any non -intended error when sending text messages.

Here are some common examples:

• Automatic errors: We mean to use one word, but automatically turns it into another, perhaps someone is embarrassing or completely out of context.
• Message to the wrong person: Sending a text to a friend or a friend to a friend (which may include intimate details about our personal life) may be humiliating.
• Mistakenly killing “Answer all”: When we accidentally click on the “All Answer” button for a message for a person in the group only, our privacy can be compromised.
• Excessively emotional textsSometimes, we can be extra emotional and what we have in our mind needs to be shared with another person right now. This can hurt the other person’s emotions and cause us regret.
• Drunk textIn the same vein, we can send a text to “I miss you” after some drinks. Since alcohol reduces our prevention, such messages may feel like a good idea at this moment, but when we are comfortable, they can cause shame and embarrassment.
• Double texting: Sometimes we may feel the need to explain ourselves as much as possible, or if they are taking a lot of time to respond, continue reaching a person. It can overwhelm the other person.
• To use (or misrepresentation) more on emojis and abbreviations: When we are sending the text, it is important to consider our audience. It may not be appropriate to send emojis and lols to the work text or email, though it is probably normal (and expected) when we warn friends. When sending messages, consider the words and the amulets you use, so that the other person does not confuse or do not be inappropriate for context.

Texting gifs can have a lot of emotional effect on the sender. Vikas Cashri, MSW, RSW, Clinical Director of Bloom Clinical Care Counseling and Therapy Services, Weigh the Weight. “Texting errors () can bring severe embarrassment, anxiety, concerns and self -criticism,” he said, adding that these digital errors have triggered the method of threats to our brain, which triggers the method of diagnosing our brain threats.

Alexandra Huare, LCPC, who is the founder of more and more clinical consultations, explains why these reactions occur. She says, “We, as a human being, are related, relative creatures.” “It is important to note because we get what we get not only from food, water and shelter, but also from relationship and relationship.” In this case, an important relationship, as a potential loss of an essential resource, to commit texting gifs registers in our brains.

Instant steps to take

So, how do we compete in the early after the texting gifi?

Hoier reminds us, first and most importantly, take a deep breath. She says, “This breath will help this early biological reaction – increased cortisol and an increase in anxiety.” “It will also help calm down the harmful negative internal conversation where we think, ‘Gosh, I’m stupid. I can’t believe that I have done so now.”

Some texting errors will not be required to respond in any way. Other, such as minor automatic mistakes, can spread with a little humor. If we need to take action, we can apologize. “To avoid maximum happiness, because small problems are really more known than them,” says Cashri.

If we need to apologize, “I need to apologize instead of setting a long distance later.” If we have committed a big crime, we should take ownership of what happened. For example, Hoier has suggested that we can say something like, “It was wrong about me. I am very sorry if it has a negative effect. I fully understand that if I have annoyed you. I am sorry. Can I do anything to make you?”

Long -term strategy

Sometimes, the effects of texting gifs can be delayed and especially heavy. This can often result from bad basic thoughts and basic beliefs about yourself.

Cashri urged us to start denying our internal dialogue, which is a common method used in academic syctic therapy (CBT). For example, we can change this belief “I’m so stupid!” “I am human, and we all make mistakes. I am not the first person who has done something.”

Jamila Masova, a certified manners coach, author, and content creator, reminds us of keeping the big picture in mind. She says, “People often forget the words of a text, but they remember how you handled the situation.” “A texting geef does not describe your role, but how can your recovery feel how the other person feels around you? Most friendship and professional relationships are stronger than a strange message.”

Stop the future gifts

Making ourselves believe that we will never commit another texting can be caught up in unrealistic. However, we can take active steps to prevent more embarrassing or harmful actions.

Mosaifa recommends the following:

• Adding the recipient number or address lastOnce we have written the text (and always double check the recipient)
• Reading proof readings or loudly sensitive messages To get a better idea of ​​coming in front of them
• Drafting emotional messages in our note app And once we are in a better headspace
• Avoiding sarcasm unless we know the recipient enough To ensure that it will be correctly interpreted
• To close itself If we are in doubt about the words incorrectly changed or complete

Down line

Texting Geffers are a common event in our digital period. Although they can sometimes be ashamed, we can take steps to retrieve them, and even prevent them from being first.

With a little mentality and sympathy for ourselves, we can approach digital communication from a healthy point of view.