I Have a Fear of Being Average (AKA Koinophobia)

In the everlasting, wise words of Michael Scott, “My mother always said that the average people are the most special. That’s why God made many of them.” But for many people, the idea of ​​being “average” is horrible – on the point that there is a word just for fear of being average.

Quinophobia refers to the fear of being ordinary, undesirable and average. This means that your life is irrelevant and unimaginable, which has significance and meaning. Although there is no medically recognized diagnosis, many people suffer from anxiety. This term is attributed to a vocabulary of unclear grief.

Indeed, the “average,” “ordinary,” world “, and” unprecedented “are all relevant terms. We are all less than average or average in something. Keeping this in mind, Quinophobia refers to the fear of living a normal life, which does not stand.

If you are afraid of being an average, learn about Quino phobia and how to cope with it.

What is the reason for the conofobia?

Since cinophobia is usually not recognized as anxiety disorder or social anxiety disorder, there is little formal research on this phenomenon. However, if you look for a “fear of being average” or “fear of moderation” in any search engine, the forums around the Internet pop up with people expressing this fear.

People who struggle with low self -esteem are concerned about being average if their own good is associated with a particular skill. This may be a way to compensate for insecurity: If I can be good and quite effective, I will probably feel good about myself. Maybe then my parents will be proud of me.

It is unclear how long Quinophobia exists and whether it is on the rise. Many people describe it as a modern phenomenon, and if so, this may be the reason why accessible information is currently accessible in history.

Social media offers the opportunity to present the theory of life, and many people completely post highlights of all the amazing things they are doing. This can create the idea that everyone else is gaining more than us and living a better life than us, which can help in increasing Quinophobia.

Of course, we really need to research this fear on people’s experiences to learn that conofobia causes.

How does Quinophobia appear?

There is no diagnostic standard for Quinophobia, and even if there were there, each experience of each is unique. Things that resonate with your experience cannot come to anyone else or do not run in the same way.

• You can struggle to calm down and rest yourself, because at any time it can be done not to work towards specific goals.
• You can feel yourself overwhelmed and permanently unhealthy.
• You can talk to yourself by talking negatively about your achievements because nothing never feels.

This can lead to provocation, feels like you keep moving permanently, and over time because it is not durable.

The effect of mental health

If your goal is to have an extraordinary impact on the world around you, you will never work. Always to do something, and to do more, and even more that you can try to meet. Always grinding a thing to meet something comes in the way of rest and recharge, which can lead to burning.

International classification of diseases Many things cause professional burns as a syndrome, which includes more work. These include depression, anxiety, low energy, fatigue, executive dysfunction and other mental health consequences.

In addition to the problems that come with Quinophobia, people who chase greatness without rest increase their risk of burnout and mental health symptoms.

Even for those who do not reach the burning place, those who experience Quinophobia have high standards for themselves and their achievements. Of course, they will not always be able to stand on these standards.

When your feeling of self is associated with such productive ability, shortening can damage your self -esteem and even hurt.

Living a balanced life

Quinophobia, like all kinds of anxiety, can be encouraging. The desire to be more than normal can illuminate the fire that forces you to do something very well. At the same time, when anxiety increases to the level of phobia, it is weak.

According to praise, a phobia is beyond stimulating and gets upset. It is okay to encourage the desire to do something big and important, but when the fear of moderation causes anxiety and interferes with your ability to enjoy your life, it becomes a problem.

Grace yourself, and allow the balance. If you have projects and goals, you can definitely work towards them, but can also take care of yourself and give yourself a place to enjoy just living. Since infinite pursuit can lead to burnout, Quinophobia can actually damage your ability to be unusual. As it is said, you cannot put it with empty glasses.

To overcome Quinophobia

If your average fear of being an average is causing anxiety or malfunction, it is okay to ask for help and get help for your trouble. The ways in which you can overcome the fear of being average include:

• Follow the fundamentalist self -acceptance. Since the fear of being average can be less self -esteem, self -acceptance exercises can help you recover as you are now.
• Take social media breaks. If you feel insufficient yourself when you see what everyone is doing, plugged in and instead pay attention to what you enjoy.
• Set up manageable goals. Want to meet something in your life, but choosing reasonable expectations for yourself can prevent you from expanding more than yourself.
• Talk to a physician. A trained mental health provider for the treatment of anxiety can help reduce cinophobia discomfort. In particular, academic therapy can help you identify negative self -conversation and basic beliefs that cause fear of being your average.

Please please, and know that there is more in life than production and production.