I Took a ‘Nappuccino’ Every Day for a Week—Here’s How It Changed My Energy

As much as I like to nipple, afternoon sounds are a threat to me – either I will give a feeling of filling and feeling sharp, or I will be more tired before climbing bed.

This is the place where “Napkino” It comes in. It is a strategic way to connect coffee with coffee to promote energy and maintain grief. Basically, you drink a cup of coffee, then immediately lie down for a short blink – ideally about 20 minutes.

How does ‘napkino’ work

“A well -time ‘napkino’ is a very effective short -term energy strategy,” says Mark Covix, a humanitarian scientist and American colleague of the American College of Sports Medicine (ACSM).

My ground principle for experience

As a person who is often tired, I decided to shot Nippinos (no pin intended). Permanent temperament l i, I kept the rules easy:

• Drink a cup of coffee before nipping
• Try each day at the same time (2: 00-3: 00 pm)
• Fix an alarm for 20 to 30 minutes

Short neps are better. If you are blinking for more than 30 minutes, you are likely to slip into a deep sleep, MD, MD, MD, who is a therapist of Anigor Medical.

The boot explained, “Waking up from this stage leaves many people in ‘sleep connection’ for 30 or 60 minutes.” With enough blink, keeping it down from 20, also writes the lines with it when caffeine starts to work, so you become clear instead of fog. ”

The day -by -day recovery

For a week, I took a napkino every afternoon and track how I feel. How did it go

First Day: Light dosing

I drank, lay down, and… not sleeping. I rested for about 10 minutes before my brain pipped up with grocery lists and incomplete slack messages.

I felt right after that – no more alert, but not as bad as I was usually if I had a failed blink.

Day 2: surprisingly refreshed

I really fell asleep today! When I was awake, I tried to bargain with my half -hour sleep. I did not defeat the temptation, and once I took a glass of water and returned to my desk, I was really refreshed.

Day 3: Knocked

I was sleeping badly last night, so after my coffee, I worked within minutes. Wake up to my alarm, confused but strangely refreshed and focused. Even I responded to emails Without Read them four times again.

Day 4: Sleep did not go

Although I was waiting for my afternoon, but when I arrived at 3pm I couldn’t really sleep

Instead, I made an imaginary, semi -sleeping state. It felt like a little yoga Nedra or non -sleeping deep rest (NSDR), which is customary to take deep rest without sleeping.

Although I couldn’t sleep properly, the lying felt calm – and then I focused more.

5 days: Sleep through the alarm

I set up a 25 -minute timer but dealt with for more than an hour. I’m feeling a little bitter.

Lesson learned – while caffeine can help you feel more vigilant after blink, it will not save you from sleeping results for long.

Day 6: Right on the target

Back to track! Coffee slowly drank, came under a light blanket, and dose for about 15 minutes. When I woke up, I realized real excitement. Not hypertensive, not sleep – just Nice

Day 7: Last test run

By Sunday, I had down the system. After I finished some (fatigue) work, around 2:30 pm Nap.

To me, it showed that caffeine naps could be great not only for the weekend not only for working days. It felt like a reset button for my afternoon, which I really needed.

Which I saw by the end of the week

Here something standing here:

• It felt better than a regular blink. Maybe it’s just because I like coffee And Neps, but I liked myself. It is nice to have some time schedule in the middle of the day.
• I felt less dishonest. I occasionally wake up with neps in the worst, the worst, the worst state than the worst state. This week, it wasn’t so.
• I didn’t sleep every time. I struggled to sleep for a few days. Nevertheless, the lying felt comfortable and restored.

After a week in Napukinos, I saw why Covix was such a fan. I was not suddenly supernatural, but in those days when I needed to promote it, it made a difference.

Would I continue to do this daily? Maybe not – but I’ll definitely keep it in my tool cut for a particularly slow afternoon.

How to try it yourself

If you are interested, here’s how to shot napkino:

• Do it approximately 1:00 – 3:00 Both boots and couchks suggest blinking during “lack of quarter” after lunch.
• Drink yourself quite quickly, then lie down. Use the timer to keep your blink between 20 and 30 minutes. Experience to find what precise time works for you.
• Treat it as a ritual. Allow dim lights, dig your phone, and allow your brain to rest.
• If you can’t sleep, don’t put pressure. “Even laying with an eye closure can reduce sensory input and brain fatigue,” says Kovaks.

Covix is a huge supporter of the use of caffeine neps, especially if you are left behind or want to accelerate your attention in the afternoon. He also recommends it for athletic recovery and creative tasks.

Research shows that caffeine neps can be particularly helpful for night shift workers And sleepy athletes.

A word of warning

Although nippinos are generally safe for most people, boats will not recommend them to the insomnia.

He explained, “Napping sleep drains requires you to sleep later, and caffeine can keep the brain on a warning.” “He touches the tumors of bedtime and can prolong the insomnia.”

Even if you do not have insomnia, be careful not to do more. Frequently napping can disrupt your sleep patterns and masks to sleep problems.

“If someone needs a permanent blink every day to pass through ordinary tasks (or experience of brain fog, low energy, or mood swings), it can indicate a deep problem,” says Covix.