Savor the Day With A Guided Walking Meditation

June Kabat Zan’s short -lived meditation encourages you to accept mental consciousness at every step.

Meditation is not about going anywhere. Instead, you every step, completely here, where you really are. You are not trying to go anywhere by the next step. There is nothing to get here, in addition to arriving at the present moment where you can taste the day.

You are not trying to go anywhere by the next step. There is no one else except to arrive permanently at the present moment.

With walking, we have the opportunity to live in our body in a much more different way than to sit or lie. We can bring our attention to our feet and with each step we can feel the contact with the floor or the ground.

The move is to overcome, a process in which it took us a long time to master, and which we often take advantage of, forget how amazing it is. So when the mind is over, as it is in the walking of meditation as with any other exercise, we note where it has gone, at the moment that is in our mind, and then slowly takes it back to that moment, this breath and this step.

Distance: How long should I walk?

Since you are not going anywhere, it is better to repeatedly reduce the opportunity for self -esteem in the lane slowly. Lane does not have to be long. Ten speeds in a way, ten speeds will be recovered. In any case, this is not a tour of your environment. Keep your eyes soft and keep your eyes in front of you. You don’t have to look at your feet. They mysteriously know where they are, and the awareness can live in them, and the moment can stay in touch with the moment as well as the whole body walking and breathing.

Speed: How fast should I walk?

Walking meditation can be used at any different pace, and it provides many requests in everyday life. In fact, we can easily walk in mind to mind -making, which is an amazing process on our own. Of course, we give up the lane, as we can definitely do for long distances and faster formal walks. But when we introduce a formal mind -making to reduce the tension based on the mind -making, it is done very slowly, as well as moving forward, moisting our continuity as well as the sensory dimensions of walking experience, and how they want to feel the whole body, with no sense of breathing and breathing.

If you want to try to walk for yourself, try the guidance practice below June Kabat Zan.

A guided walking meditation to help make the day happy

The aforementioned June Kabat Zan’s guidance is compatible with the Meditation Meditation Series 3, which is available Here. These guidance are prepared with the Book of June Kabat Zan To be awakened And based on the other three volumes Consciousness is coming.