Stress Personality Quiz

When the stress is hit, what is your going answer? Do you have the power like a machine or completely shut down? Do you go on your list of doing all night or avoid everything and hope that it will magically separate yourself? Do you worry more about others and forget to take care of yourself?

“Your tension personality is how you usually respond to stress,” says Amy Darmus, a clinical psychologist at the Chicago clinic clinic.

“The way we respond to stress, MSW, LCSW, Tatiana Roira Cruz, MSW, says,” The way we respond to stress is the form of a mixture of factors. ”

Whether you fight, fly, freeze, or strictly organize, your stress personality can show a lot about your way to counter. Understanding what you respond to stress can be the first step to manage better.

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Take this quiz to identify your tension personality. Remember, there are no wrong answers – just choose the answer that feels like the best fit.

Who is this quiz for?

This quiz is for everyone who feels overwhelmed, anxious, or stressful, and wants to understand why they express such reactions.

Our stress reactions are not random – they are part of a sample. Learning your stress personality can help you recognize your habits and promote a healthy manner.

“Knowing your motivations and stress response can make you more aware of and help you handle your stress levels better,” says Cruz Cruz says.

“Your tension personality can be changed,” says Dr. Daramus. You can learn to change how you think about the situation under pressure and how you make decisions under pressure. ”

Learn to manage stress in a healthy ways – because if not checked, stress can cause serious harm to both your mental and physical health.

Strategies to deal with stress

If you are under a lot of pressure, these are some strategies that can help you compete:

• Create List to: Research shows that writing a plan can help reduce stress and improve your productivity.
• Start with baby steps: Break big tasks in small steps. Focusing on one thing at a time can make the work feel less scary and great.
• Take a break: Once you have done something, take a quick break before starting the next. Research shows that short intervals promote your energy levels, reduce fatigue and improve your performance.
• Challenge Negative ideas: Notice that if you are destructive or screaming. Ask yourself: “Is this thinking true? Is it helpful?” If not, try to do it again instead. For example, “I can’t handle it,” instead of “it is difficult, but I’m detecting it.”
• Take deep breaths: Focus on your breathing and take deep breaths to calm your nervous system.
• Walk: Go to work to walk, drag, dance, or release bullet up tension.
• Write it: Journaling can help you take action what you feel and thinking.
• Do something comfortable: Take a warm shower, listen to calm music, illuminate the candle, or make a hobby that you enjoy.
• Spend time outside: Staying out of nature helps to restore your brain and reduce stress hormones.
• Talk to someone: Talking to a friend, family member, partner, or therapist can help you be less confused.
• Exercise self -care: Make sure you are meeting your physical and emotional needs. Get enough sleep, eat healthy food, drink plenty of water, and make time for exercise.
• Don’t say when needed: It is not necessary to say when you are considered more and more. Don’t work more than you can handle.
• Ask for help: Whether it is assigning, extraction, or gaining professional help, you do not need to do all this.