Suppressed Anger: Characteristics, Impact, and Coping

Anger is often seen as unpleasant, fluctuating and disrupting emotions. But sometimes, it is not shown openly. Yale Madison psychologist David Climcsky, Pracede, says that when you experience anger but not expressing it, you face anger.

Everyone gets angry occasionally. According to the American Psychological Association (APA), anger is a common human emotion that everyone experiences from time to time. Anger can be faintly anger to a straightforward anger.

People, events, objects, circumstances, feelings, or memories can trigger anger. For example, a traffic jam, a push fellow, a broken zipper, or ugly comments can offend you.

People react to anger in different ways. Some people express their anger verbally (screaming, cursing, arguing or screaming), while others express it (throwing things, breaking items, hitting walls, or joining in fighting). However, some people do not express their anger at all, and instead choose to press it.

Although the outward anger is not as simple as the outward anger, it may be manifest in the ways we cannot expect, often causes a relationship of anger, anxiety, sadness, chronic stress and stress.

Does look like a rage?

Did not always happen to a rage Look Like anger it is not about raising your voice or using a harsh language – it is often reflected in more subtle ways. Irritable, passive aggressive treatment, feelings of fatigue, and physical symptoms such as headaches and muscle stress are some common symptoms.

Although according to Dr. Climcski, there is no specific combination of symptoms or characteristics of suppressed anger, there are some potential ways that may appear.

• Alternative feelings: Some people can be a substitute for other emotions of anger. For example, they may be sad, depressed, restless, guilty, or embarrassed, sad, depressed, restless, criminal or embarrassed.
• Indifference: Some people may deny their emotions to the extent that they can feel insensitive or completely shut down.
• Disable aggression: Some people try to avoid anger to avoid conflict. However, they can use passive offensive instead. For example, they can often pass sarcasm or severity comments, look permanently and abusive, criticize everything, keep others permanently down, or try to return people indirectly without telling them why they are worried.
• Outbrests: After suppressing their anger for a long time, some people eventually exploded and a great outburst of anger.

Take a test of anger

This short, 21 item tests measures a number of symptoms and feelings associated with anger, such as anger about the present and the future, anger at himself and with others.

The anger quiz was reviewed by Rachel Goldman, PhD, FTOS.

Negative effects

Pressing emotions can be detrimental to physical and mental health. Holding all this anger does not disappear or does not harm him. Instead, it only transmits the damage inside. Over time, suppressed anger can cause serious damage to your body, your mental health and your relationship.

Below, Dr. Climcsky describes the effects of suppressing anger.

It keeps the body in a state of stress

On the physical level, suppressing emotions, adding anger, can cause physical stress on the body.

Anger is a biological reaction to the dangers, so your body goes to a hyper -alert state that is designed to help you survive. In this case, your blood pressure and heart rate increases and your body releases some hormones, which burst you with energy.

This affects emotional processing

All our emotions are messages to us. Each time we ignore an emotion, we lose the opportunity to reflect it, learn from it and create insights about our preferences and values.

Neglecting or suppressing emotions can create matters under which people do not learn how to show themselves in the right moments properly or when emotions experience more intensely than usual.

This can lead to a mental health situation

Anger can be particularly intense negative emotions that can be felt by feeling, diminishing, embarrassing, or being beaten, or losing power or control.

Neglecting anger and problems caused by it can lead to other mental health problems, such as depression, anxiety, or even controlling the behavior of habits, eating, material, etc.

This can damage the relationship

Dressed anger can also destroy your personal relationship. This can cause you to work in ways that may be hypocritical to your personal values, thus affecting your ability to be genuine and authentic with others.

How to cope with a dumped anger

If you have a tendency to suppress your anger instead of showing a healthy way, it can be helpful for mental health care professionals to help you deal with it. Dr. Climcsky has outlined about some of the treatment that can be helpful:

Mind -making

When you experience an emotion, the mindset can be a healthy point of view to make it aware of how intensely you experience it, and at this moment. Mentally observed how to mobilize your anger and how you behave with a feature when you are angry can help you express your emotions more constructively.

Emotional management

Learning emotional management skills can be useful, including educating yourself about your emotions, understanding how emotions appear in your daily life, and identifying your emotions.

It can also be helpful in learning how you recognize and accept your emotional experiences rather than trying to get yourself rid of them, so that you can learn how to manage them.

Academic Cloak Therapy

The use of the principles of academic syllable therapy (CBT) can also be useful, such as learning to change non -helpful thinking patterns with helpers, as well as to follow the skills and strategies of handling intense emotions when they occur.

Fellowship

This can be helpful in maintaining the journal where you note the things that made you angry, how they felt you, and what did you do right now. This can help improve your emotional awareness.

Techways

Sometimes we get angry for the right reasons, while the second time we are angry for minor reasons. However, regardless of this, we need to be able to manage our emotions and express them in healthy ways. Although facing resentment is not the answer, it is important to learn how to learn the limits and to communicate negative emotions in a constructive manner.

Pressing anger can damage our relationship and affect our mental and physical health. If you have a tendency to suppress your anger, it can be helpful to start making more minds about it, causing you to be angry, how you respond in these situations, and how it affects your life and your relationship. Mental health professionals can help you with anger problems you are facing.