Browsing: Anxiety

Anxiety often helps us get stuck in habits we don’t want. This mindfulness practice allows us to calm racing thoughts by allowing us to pause for…

Key path Social anxiety is likely to be criticized, embarrassed or rejected in social phobia social phobia.The good news is that this is a treatable condition.…

In this week’s directed meditation, teachers and writers Miley O’Brien present a exercise to eliminate anxiety by contacting soft and stable awareness when you are feeling…

Not lying – I do not have the best sleep in the world. This is better over the years. I restrict caffeine after morning, try to…

The feeling of panic suddenly enters. You will know that you are about to experience shortness of breath. The more you try to avoid it, the…