Browsing: Calm

In this exercise, mindfulness teacher Rose Felix Cretsley invites children and caregivers to explore henna as an art form and as a gentle activity that nurtures…

Anxiety often helps us get stuck in habits we don’t want. This mindfulness practice allows us to calm racing thoughts by allowing us to pause for…

At the same time a lot of choices may be faced. Dividing decision -making into small, manageable measures significantly reduces anxiety. Families must deal with a…