Browsing: Meditation

The key path Mindfulness means being present in the moment without judging your emotions.Meditation is a tool used to practice mindfulness and help you feel calm…

This week, mindfulness teacher Vanessa Hutchinson-Siskelly shares a tender meditation for those in the midst of pain. Sometimes seasons of intense suffering appear in our lives…

A guided meditation to become aware of our self-judging voice and how we relate to our flaws, so we can develop compassion and recognize our potential.…

Explore this mindfulness practice to develop forgiveness and let go of the tendency to increase suffering during challenging situations. Two monks are walking on the road.…

This week, Christian Wolf offers a guided process for overcoming that sense of isolation by meeting your own body of pain and connecting internally with others…

This guided meditation helps you become interested in your desires so you can break free from unhealthy habits. Want to overcome habits that aren’t serving you.…

Meditation teacher Vinny Ferraro offers an exercise for noticing our relationship to thoughts: to see them clearly, notice them gently, and return to the breath and…

What good happened today? Children and young people can find this eight -minute meditation to see positives. Abstract Children often focus on terrifying or unpleasant ideas,…

In today’s offer, Jenny Johnson guides us with a meditation and how to teach us through the teachings of deep gentleness, you can do at any…

Need a mind -making break at work? Here is a guided exercise at any time, anywhere that can help you find calmly. Since most of us…