Browsing: Meditation

This classic loving-kindness meditation can help you awaken to how connected we all are. You don’t have to like everyone, or agree with everything they do…

If you’re overwhelmed by the pain, uncertainty, and suffering in the world right now, there is a process for finding courage, peace, acceptance, and connection.Many of…

By turning our attention to the way we end up and the habits we develop, we can learn how to step fully into our lives with…

The key path Mindfulness means being present in the moment without judging your emotions.Meditation is a tool used to practice mindfulness and help you feel calm…

This week, mindfulness teacher Vanessa Hutchinson-Siskelly shares a tender meditation for those in the midst of pain. Sometimes seasons of intense suffering appear in our lives…

A guided meditation to become aware of our self-judging voice and how we relate to our flaws, so we can develop compassion and recognize our potential.…

Explore this mindfulness practice to develop forgiveness and let go of the tendency to increase suffering during challenging situations. Two monks are walking on the road.…

This week, Christian Wolf offers a guided process for overcoming that sense of isolation by meeting your own body of pain and connecting internally with others…

This guided meditation helps you become interested in your desires so you can break free from unhealthy habits. Want to overcome habits that aren’t serving you.…

Meditation teacher Vinny Ferraro offers an exercise for noticing our relationship to thoughts: to see them clearly, notice them gently, and return to the breath and…