Browsing: Meditation

In this guidance meditation, Kim Armstrong goes through an easy process to enhance your ability to thank you in the daily moments of life. We often…

The mainstream does not show any sign of the mental march slowing down. This is a good thing on balance. However, I am more hitting how…

This week, brainstorming teachers and recovery coach Emily Jean guide a grounding practice to find safety in our bodies when trauma, fear or anxiety are pulling…

This week, Toby Sola guides us through an exercise to focus. You may have heard about “instability” as an important topic in meditation practice. In this…

Household advice that you can trust Tips, tricks and ideas for a better home and courtyard, which provide your inbox daily. When we built our new…

Abstract What is physical scan meditation? A guidance process where attention is systematically transmitted to different parts of the body to release and raise awareness. Sleep…

How can we be comfortable with how matters are right now? In this week’s directed meditation, Dr. Mark Britain offers a exercise to make us aware…

Meditation is present everywhere these days. Guidance is taught in meditation or concepts, mentality, walking meditation, physical scan, and even mantra meditation in classrooms and workplaces,…

How to get to know how to start your mental meditation practice? This is a great place to start the Infographic of the Garrison Institute. When…

Time is required 15 minutes daily Loved compassion meditation: Relax your body: Close your eyes Sit comfortably with your feet flat on the floor and the…