Browsing: Meditation

Finding difficult emotions and experiences can be the key to reducing their grip on us. Soft awareness about our inner world allows us to embarrass this…

In this week’s directed meditation, teachers and writers Miley O’Brien present a exercise to eliminate anxiety by contacting soft and stable awareness when you are feeling…

Minding teachers and author Kimberly Brown offers a comfortable exercise whenever you need a break. Pause this moment and contact yourself again. Sometimes, when we need…

In this week’s directed meditation, the mind -making teacher and designer Toby Sola show us how we can use us that engages us to strengthen and…

June Kabat Zan’s short -lived meditation encourages you to accept mental consciousness at every step. Meditation is not about going anywhere. Instead, you every step, completely…

In this week’s practice, meditation teacher Kimberley Brown offers a hard -working compassionate meditation to offer difficulty and love. Tonglin, Sometimes loving compassion is called meditation,…

In this week’s exercise, Meditation Teacher Toby Sola guides us through an exercise to help you get the explanation when you face all kinds of decisions.…

Do you have a healthy sleep enough? If you are like many of us, you have no answer. All day it goes, go, go, then at…

In this week’s practice, meditation teacher Toby Sola goes through three different types of meditation and explains what is common in all techniques. Have you ever…

Urea Soldwine guides us to connect the Earth, awakens thanks, and guides to hear more deeply at the natural places around him. Many modern Western cultures…