Browsing: Meditation

Meditation is present everywhere these days. Guidance is taught in meditation or concepts, mentality, walking meditation, physical scan, and even mantra meditation in classrooms and workplaces,…

How to get to know how to start your mental meditation practice? This is a great place to start the Infographic of the Garrison Institute. When…

Time is required 15 minutes daily Loved compassion meditation: Relax your body: Close your eyes Sit comfortably with your feet flat on the floor and the…

Finding difficult emotions and experiences can be the key to reducing their grip on us. Soft awareness about our inner world allows us to embarrass this…

In this week’s directed meditation, teachers and writers Miley O’Brien present a exercise to eliminate anxiety by contacting soft and stable awareness when you are feeling…

Minding teachers and author Kimberly Brown offers a comfortable exercise whenever you need a break. Pause this moment and contact yourself again. Sometimes, when we need…

In this week’s directed meditation, the mind -making teacher and designer Toby Sola show us how we can use us that engages us to strengthen and…

June Kabat Zan’s short -lived meditation encourages you to accept mental consciousness at every step. Meditation is not about going anywhere. Instead, you every step, completely…

In this week’s practice, meditation teacher Kimberley Brown offers a hard -working compassionate meditation to offer difficulty and love. Tonglin, Sometimes loving compassion is called meditation,…

In this week’s exercise, Meditation Teacher Toby Sola guides us through an exercise to help you get the explanation when you face all kinds of decisions.…