Browsing: Mindful

This classic loving-kindness meditation can help you awaken to how connected we all are. You don’t have to like everyone, or agree with everything they do…

By turning our attention to the way we end up and the habits we develop, we can learn how to step fully into our lives with…

Bringing intention into the kitchen can both enrich the cooking experience, and support a connection to the earth and our community.Cooking can be a delicious process…

Although meditation and mindfulness practices are often seen as solitary pursuits, Mindfulness founding editor Barry Boyce makes a case for why our search for peace and…

Many of us have tried to demonstrate skill for the young people in our lives, whether as parents or relatives, as educators, coaches, or mentors. Yet…

A letter from Amber Tucker, 2026 editor of Mindful Magazine.I recently read a quote that spoke to me, and to an important idea in this edition…

It’s 3 p.m., and you’ve been at your desk all day or most of the day. Maybe you even worked through lunch, poring over your keyboard…

Ed Halliwell explores a common question asked by those new to mindfulness meditation: Do I need to meditate to be mindful? The most common question people…

Susan Caesar Greenland offers three parent -minded points to help prevent and reflect children so they can identify and shift habits. We all have habits -…

Get all Mindfol’s resources right on your fingers – Enjoy a whole year of digital in mind when you sign up for initial access. Mindfol.com is…