Browsing: Practice

I am fascinated by technology, yet I long for a quiet, peaceful life. This dual interest led me to draw insights from both camps and experiment…

The key path Your mental and physical health are connected, so eating healthy foods and sleeping well can boost your well-being.Practice self-compassion by being gentle with…

Give thanks for the little joys in life and savor the moment as you pass through the senses.One morning in early October, I glanced at my…

In this exercise, mindfulness teacher Rose Felix Cretsley invites children and caregivers to explore henna as an art form and as a gentle activity that nurtures…

Anxiety often helps us get stuck in habits we don’t want. This mindfulness practice allows us to calm racing thoughts by allowing us to pause for…

When things don’t go according to plan, it’s easy to find ways for things to go wrong. This gratitude practice is designed to change that. When…

Combining two elearning techniques to promote learning outcomes Creating engaging learning content that motivates learners to complete their courses is only one part of achieving learning…

Taking a moment to stop can enable us to move forward with the direction of misery, work, and its elimination, wisdom and compassion. This is a…

This activity of marble painting stimulates all senses and enjoys the moment of braining by making you art with your young children. Minding is not just…

They have their own opinions expressed by business partners. When it comes to entrepreneurship, it is probably not in the mind to raise a new hobby.…