Browsing: Techniques

The key path Color therapy uses colors and light to try to improve mental and physical health.There is no solid evidence that color therapy works to…

Key path Pre -wedding consultation provides a neutral place for you and your partner to discuss and plan important aspects of your marriage.This process enrichs you…

Her photo: It’s Monday morning, and was an amazing weekend over the weekend of your friends and fun. So, why do you now feel so stupid…

In this week’s practice, meditation teacher Toby Sola goes through three different types of meditation and explains what is common in all techniques. Have you ever…