The 7 Types of Rest You Need—and How to Get Enough of Each

Are you tired? Although sleep is important, the real rest is just more than a good night’s sleep.

According to an internal medicine physician, MD, Sundra Dalton Smith, we need seven different types of rest to feel recharged and fresh: physical, mental, emotional, social, sensory, creative and spiritual comfort.

Why is comforting just more than gold?

Although most people use the terms of “sleep” and “rest” together, they are actually two very different concepts. Sleep is an essential, conscious condition where the body and brain act actively to repair, maintain information, and process information. This is an important component of comfort, but it is not single.

A physician at Alexa Davis, MD, Medical Transformation Center. It explains that we can feel tired even after all night sleep because our fatigue cannot be physical. Mental, emotional and lifestyle tensions can eliminate our energy levels just like staying in the box for a long time.

For example, research shows us that mental fatigue can be as harmful as physical fatigue to our health and safety.

“All aspects of human life need to be rest, our eyes, brain, gastrointestinal system, nervous system, muscles, and even our cells need some time,” says Michelle Louis, MD, an Integrative Health Practitioner, MD, an Integrative Health Practitioner, MD, in the New York Presbyterian.

Dr. Davis added that balance in all types of comfort can help reduce stress levels and dramatically increase overall health.

7 types of rest (and how to get the maximum)

These are seven types of comfort, as Dr. Dalton Smith has stated.

Physical rest

Physical comfort is the type we are most familiar with, and it comes in two forms:

• Disabled rest That is what we generally think about – sleeping or blinking.
• Active restOn the other hand, include maintenance activities such as stretching, massage, or soft yoga that helps release muscle tension and improve circulation.

Includes the indicators that you are not getting enough physical rest:

• You feel tired even after all night sleep.
• Your muscles have wounds or stress.
• You have to suffer pain and suffering.
• You are more sensitive to the disease.
• You feel that you can’t get in a day without sugar or caffeine.

Mental rest

This kind of rest is about silences your brain and taking a break from constant thinking, planning and analysis.

These indicators that you are not getting enough mental rest are included:

• You struggle to focus.
• Your brain feels fog or more burden.
• You find yourself forgetting things or making easy mistakes.
• Your thoughts are running permanently, especially when you are trying to sleep.
• You feel overwhelmed by the idea of ​​doing anything, regardless of how big or small the work is.
• You often feel upset or irritable.

Emotional rest

When you have the freedom to become an authentic self and express your true emotions, you find it. It is about to make people happy and always leave the pressure to present a positive image.

These indicators that you are not getting enough emotional rest are included:

• You feel the need to hide your true feelings and wear masks around other people.
• You feel compelled to say “yes” to others even when you want to say “no”.
• You are tired of being emotionally careful or making people happy.
• You say “I’m fine” when asked how you are, even when you are not.
• You feel like you always carry a heavy emotional burden.

Social comfort

Social rest is about giving priority to the relationships that strengthen and develop you, while spending less time in people who are eliminating your energy.

These indicators that you are not getting enough social rest are included:

• You feel the need to be permanently “on” around others.
• You spend more time with people who take more than the giver.
• You still feel lonely when you are surrounded by people.
• Social gatherings leave you a sense of ending.
• You refrain from social conditions.

Connect

Between traffic, bright light, shining screens and endless information, it is not surprising that our senses are more burdened. The sensory rest is about hitting the pause button and giving your nervous system a little break.

These indicators that you are not getting enough sensory rest are included:

• You feel overwhelmed with a lot of light or noise.
• Too much screen time leaves you asleep.
• After using the screen, you have a headache or eye discomfort.
• You always use a screen or another screen at the same time.
• You often feel upset or anxious.
• You are calm and calm.

Creative rest

Creative comfort is about re -discovering your imagination and a sense of wonder.

These indicators that you are not getting enough creative comfort include:

• You are restless or “trapped in confusion.”
• Your thoughts feel tired and stable.
• The work feels nervous and boring.
• You struggle to think outside the box.
• You do not have a sense of happiness or surprise in your life.

Soul

This kind of rest is about the ability to connect with something greater than yourself, whether through faith, identity, or community. It often brings a deep sense of relationship, purpose and acceptance.

The symbols that you are not getting enough spiritual completion are included in:

• You feel disconnected or do not mean like a lack of life.
• You question your purpose or direction.
• You feel as isolated from the maximum feeling of yourself.
• You think your life is just about your job or daily responsibilities.
• You feel empty or malicious.

What kind of comfort do you lose

It can be difficult to identify the exact type of disappearance, as each one symptoms can sometimes be overlap. However, you can point to a deep reason for the specific ways you feel asleep or burned.

Experts recommend some strategies that can help:

• Check with yourself: Dr. Davis says, “Often we get caught up in our daily responsibilities, so it is important to take inventory of how we are feeling. Check yourself and ask yourself that you are mentally, physical, emotional, creative, spiritually, and otherwise, and otherwise, mentally, mentally, mentally, mentally.
• Pay attention to how you spend your time: Dr. Carulo says writing your activities for a week and then looking at what you need to be more balanced. Once you begin to observe samples in your habits, you will be able to identify the areas of the problem.
• Work on self -awareness: Dr. Louis says being more aware and identifying any weakness sector is the first step. “Often we discover that areas we benefit most are the fields we actively avoid.”
• Welfare Visit Book: Welfare screens can help us identify areas on which we want to work in relation to emotional, social, spiritual, environmental, intellectual, financial, physical and professional health, says Dr. Louis.
• See Health Career: It may be helpful for a health career to diagnose any deficiency or basic health issues that can play an important role in your fatigue.