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Many traders immediately focus on the problems at hand, which makes it more difficult to come with the solution because you are not seeing the whole picture. This is the result of brain wiring to identify the risks and focus on the problem, access to the solution was eliminated while the nervous system is in response to fighting or flight.
The point of progress to solve the problem is when you move from the mentality of survival to “solutions”. When your nervous system turns into a psychological safety state of fighting or flight, your brain is free to come with modern answers.
What role does your nervous system play in your success?
Your nervous system has a lot of effect on how you look and handle the problems. During a fight or flight response, your brain focuses on risks, which is obstructing your ability to think clearly. It is easy to use an effective approach to being trapped in this problem in this survival mode, which shows the original answers.
Fighting or flying how do you get stuck
Fighting or flight reaction is an evolutionary procedure that protects us from physical harm. Sadly, in the contemporary leadership, this reaction can be stuck in the mindset where you only see this problem and they are unable to think about a job. Therefore, even after working on a problem for a day, the solution is still ridiculous. Stress causes your nervous system to focus on a problem or immediate risk rather than a long -term solution.
Psychological safety power
After the days of frustration – perhaps a walk or a playful moment – imagine finding solutions while finding a solution. What was different? Your nervous system has entered into a psychologically secure state, allowing your brain to use the technique to solve the first irrelevant problem. According to the Poly Weegel Theory, this change-known as social engagement-allows for the thinking of style and open-mindedness, where solutions come easily. The secret of unlocking solutions is entering this situation.
Related: Why should you care about psychological safety at the workplace
How to solve the problem: How to move your nervous system into a “solution”
Effective leadership requires the ability to control your nervous system and maintain a solution -based approach. The techniques of resolving the following three issues will help you transfer a composition to a composition, a productive condition from a fight or flight response.
1. Deep, slowly breathing
Deep and slowly breathing through the nose, combined with a long breath with the mouth, is one of the easiest ways to relax your nervous system. Your heartbeat will diminish when you take diaphragmic breath while informing your brain. By activating ventral vaginal paths, this breathing technique helps you transmit you from the pressure condition to something in which you can solve the problems more efficiently. By calming your body and brain you can access the first blocked creative solutions.
2. Schedule your day in 30 minutes of blocks
Breaking your day in 30 minutes of blocks is another very powerful way to solve problems. By dividing your time into managed parts, you can avoid feeling overwhelmed and low pressure, which can cause your body to go into a fight or flight mode. Your nervous system can rest between blocks, and each block can focus on a particular task. In addition to keeping you ground, this procedure helps to avoid mental disorders, which can disperse the solution.
3. Dance to increase the songs
A enjoyable and efficient way of resetting your nervous system is through physical activity, especially Dance. Dance puts you into a calm, soluble mindset by issuing tensions created through stress and fighting or flight response. One of the easiest ways to solve problems is to change your energy and mood, which makes it easier to think clearly. When your brain moves, your brain often follows your body, making it easier to find your answers.
It is important to understand that different people respond to different ways to solve the problem differently. Some people can benefit more from dancing or separating time blocks, while others may find that deep breathing is surprised. It requires experience to help you move from a psychological safety level to fight or flight reaction. This solution allows your brain to find a modern solution freely while your nervous system is easily. You can discover the techniques that help you to achieve this state by becoming your own scientist.
The power to live in “solutions”
When you are in a survival mode, your brain is suffering from current problems. Your brain is under pressure to recognize the risks, so you are all obstacles. However, when you enter the solution, your brain naturally turns into a problem -based thinking. When you are in this state, you can remove the creative skills and explanations needed to solve the efficient problem. The ability to overcome their nervous system enables great leaders to guide their teams confidently through difficulties and easily move into solutions.
Related: Do your employees feel safe? Here’s a way to make a psychologically secure workplace
Conclusion
Effective leadership is no more than just strategies and strategies. It calls for a high degree of emotional control and self -awareness. Leaders with nervous system management skills are stronger, flexible and able to solve problems under pressure. Being able to turn into an active, solution -based mentality with a reaction makes you a business that actively develops a solution rather than just answering problems.
