What Burnout Looks Like in High Achievers

You are the one who always works. He who paints the calendars calendars of entertainment, takes the last minute assignment and gives it nails, and the volunteers are thrown in your way to handle it.

You know most of it – who are you, and people love you love for it. Then, one day, you will feel sitting for a second … Wow. I’m so tired And maybe, when your plate is really full, your “stopping” nature stops a scream. Your brain feels blurred, your motivation is flattened, and even comfort does not feel so comfortable.

This is, my friend, burnout.

What is Burnout?

Burnout occurs when you are emotionally, mentally, and physically tired and overwhelmed by prolonged stress and more work. It is often the common loss of excitement, a sense of error, sharp mood, and even disconnected from things that bring you happiness.

“When we go beyond our potential,” says the Korean Lou, the author of the University of Pennsylvania, and the author of “keeping it all”, and we know that we can’t meet all the demands on our time. ” “We react to almost a single survival method of indifference to these stresses, about withdrawing from our life experience. We feel tired, eliminated and disconnected.

Pressure of perfection

Anyone can experience burning, but it is especially common among perfectionists and those who try to keep them all together. High successers put a lot of pressure on themselves to do all this.

Gail Saltz, MD, MD, at the New York Presbetaren Hospital Wheel Cornel School of Medicine, explains, “They certainly have high expectations for themselves, and when they climb, there is often a difference, whether they are left behind or falling behind.”

They add that they may feel the need to impress people around them and prevent deep insecurity about making a mistake or failing. This basic fear can increase the level of chronic stress.

Dr. Saltz says, “Like a duck on a pond, they can look comfortably on and together with it, but under it they are pedaling their legs to stay so fast.” “They can work hard to tell anyone how much pressure they are, or how much help they may need.”

The signs of burning in high -pursuits

So in someone who is apparently okay, can look like, but is running down all the way?

• Feels indifferent and tired
• Feels like you are “alive to work”
• Sacrifice of personal needs (sleep, hobbies, relationships, exercise)
• To struggle to continue the never -ending list
• Domscroling in your off -time because it requires a little energy
• Severe fear of failing or mistaken
• To be more self -critical (negative self -conversation, low self -esteem)
• To worry about “back tracking” on their achievements
• To identify more with your job or productivity
• To work even more when you are thinly spread
• Physical problems such as headaches, backback and abdominal pain
• Is getting hurt in gold
• Feeling irritation
• To be negative, blasphemous, sad, or depressed

“For those who have high success, instead of displaying anything, instead of displaying anything, we end up eliminating ourselves,” says Dr. Lu says. “We do this by sacrificing our ability to sleep, our happiness and contact. We can’t experience and enjoy life when we focus too much on the budget of our time.”

How to stop and manage Burnout

Recognizing that you are dealing with a related -related burnout is a big step. When you feel ready for a change, what can you do?

Make a priority to leisure

First things: You need a break. As it is difficult to get away from your work or your work or your family, you have to sit and rest.

“Pay yourself ahead of leisure time,” says Dr. Lo. “If there is a leisure -surviving ‘time, it will always be low quality – when we get there, we always end so much that we will only end the waging.”

She says some of the high quality leisure time on your calendar stops as you will make an important meeting.

Re -evaluate your workload

In your work and your personal or family life, review the burden of your work. Dr. Saltz recommends restricting hours after hours, taking leave, and talking about some of the items on your plate to talk about resetting and offloading.

In your family life, you can sit down with your partner and restore responsibilities. Even the smallest changes can bring incredible relief – such as withdrawing from the collecting of your plants.

Get relief with a delegation

Then, ask yourself what is a job you are “giving yourself on the job” that you really hire someone else for someone else. It is not always economically viable, but if it is possible to resurrect your budget, then consider doing so. This may mean hiring landscape services for weekly yard work, cleaner can come for “deep clean” once or more, or can take your plate (literally) using food supply service over their busy weeks.

Consider assigning some of the tasks in your work life, somewhere else. Your boss may be able to help you.

Dr. Lu says, “Recognize that your job is not the purpose of your life, but a means of making money that can be used to buy things that bring us stability, happiness and happiness.

Work with a therapeutic

They say that Rome was not built in one day. Well, in a day, perfection is not solved, either! And often, we need someone from outside to help us tell what is happening, why we are struggling so strictly, and how to make changes.

Dr. Saltz says, “If (your burning) is severe, see a psychologist or psychologist for diagnosis.” “In addition to offloading, you may also need treatment, and you may need to work on your perfection.”