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Key path
- Energy drinks may look easy, even healthy to withstand fatigue, but the desired benefits can come at a price.
- More dependent can cause mood swings, sleep problems, and distress.
- Choose proven and safe methods to promote your energy naturally, including regular exercise, stay hydrated, eating balanced food, and regular sleep.
Energy drinks have been popular in recent years. And with the temptation of ‘boosting the brain’, such as nutropics and herbs, it can be easy to understand that they are safe. But experts are warning against relying on them as a daily pickup.
The mental and emotional effects of energy drinks
Energy drinks can affect our mental and emotional health in major ways. For example:
They can make it difficult to organize emotions
Sugar is the one that bursts you with energy immediately, though it is short -term. Once the initial rush is gone, blood glucose levels fall rapidly, causing slowdown, irritability and, and, and, and, LustfulMore wishes of sugar
Samantha Silverman, owner of Denver -based therapists and silver lining consultation, says the high levels of caffeine and sugar can overload the nervous system, combined with herbs, which can cause irritability, increased mood and managing stress.
“And when you are not feeling completely balanced or clear, it is easy to make an impressive choice and react to ways that don’t really reflect how you want to handle things,” Michelle English, LCSW noted.
Some ‘additional precision benefits’ may be misleading
Many energy drinks are proud that Bozi added ingredients such as nutropics and herbs. Think about jeansing, green tea, Jinko Bilba, or the squeeze of the garnish seed.
Dr. Husseo says that although these ingredients may have high concentration capacity, they are unlikely to have a significant impact on the amount of money in normal service.
The same thing also applies to energy drinks that tout b vitamins and tourin, an amino acid that supports energy production and promotes brain health, in addition to other uses. Our bodies can create all B vitamins and tourists that we need through our diet, except for some conditions such as liver or kidney disease.
Dr. Husseo explained, “B vitamin Energy is essential for metabolism, but most people get enough of their regular diet, and your body does not need what they do not need.” Therefore, unless you have a deficiency, the benefits are minimal.
They can spoil the symptoms of anxiety and depression
While moderate caffeine’s intake can improve the vigilance, Attention, attention, And reactions times, Too much anxiety, anxiety, or headaches. “This can make the current anxiety worse,” says English. The depressing people can also be messed up with mood and energy levels. ”
And if you are drinking them at the end of the day, they can disrupt your sleep, making it difficult to handle both anxiety and depression.
They can cause dependence on caffeine
Repeated use of energy drinks can cause caffeine tolerance. Therefore, your body needs more and more to achieve the same promotion.
“I personally struggled with him for years. At the peak, it was 3 liters of monster daily,” Martin Cox, 48, a business owner from London, was shared.
Energy drinks make you feel more vigilant, but it has the most effect on caffeine. This is not the energy that your body is creating, it is as if your body is borrowing energy that it doesn’t really have.
Over time, it can cause physical and psychological dependence, which makes it almost impossible to work without them. The common symptoms of caffeine dependence include headaches, mental fog, irritability and fatigue when you leave them or reduce intake.
Cox remembering, “I get a headache, a migraine that will last for 2 days if I didn’t drink for a day.”
Silverman noted, “In some cases, this pattern of dependence also resembles how it affects stimulation, behavior and emotional balance.”
They can disrupt sleep
Silverman says excessive caffeine and sugar content in energy drinks can also affect natural sleep cycles, which are essential for emotional processing and mental explanation.
It is important to note that the effects of individual metabolism, genetics and current conditions may vary significantly.
How many energy drinks are too high?
Food and Drug Administration (FDA) recommends using more than 400 mg of caffeine for healthy adults daily.
“Since an energy drink can contain more than 70 to 300 mg of places, so it is easy to go if you are not tracking, especially if you drink coffee, soda or tea,” says Dr.
Also, make sure that there are no other stimulating ingredients, as this combination can be very high.
If you are trying to withdraw, Dr. Hussein recommends slowly reducing your intake instead of going to Turkey. He added, “It helps to change this habit with something else – such as green tea, which contains low caffeine for a sip ritual, or even tasteful water.”
Alternative Ways to Increase Energy
Ready to dig the cans? According to experts, there are four alternative ways to encourage:
- Stay hydrate: “Drink more water than you think,” Baptism says. Even a mild water shortage Increases fatigue, reduces smart, and affects mood. If you are tight with simple H2O, try light caffeine drinks such as white tea or coconut water, rodola fast, and peppermint tea, such as caffeine options such as caffeine.
- Eat every 3-4 hours: “Add protein, carbohydrates, fat and fiber balance to all foods,” says Amanda Holotzer, RD. She also advises to add balanced snacks between food, such as Greek yogurt. In addition, limit the amount of Mug Sugar drinks and ultra processed foods to avoid energy deficiency by sugar accidents.
- Get enough sleep: “This is important but often neglected,” says Baptism. Sleep regulates cortisol and blood sugar levels and stabilizes the mood.
- Exercise regularly: Even mild exercise can make a big difference, Dr. Husu says. Exercise improves blood flow, balances blood sugar, and triggers the release of endorphins.
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