What Is Mindfulness? – Mindful

Abstract

What is mind -making? The practice of being fully present and familiar with your current experience athears to be excessive or lost in ideas.

Basic concept: It is a natural human ability in which you can access and cultivate them through ways such as sitting, walking, standing or mobilizing meditation.

Benefits: Minding enhances focus and performance, reduces stress, deepens itself, and promotes sympathy with itself and others.

Practical insights:

• Integration every day: Minding can be applied through short intervals and by integrating it into activities like yoga or sports.
• Mental physical relationship: Meditation begins in the body. It is important to be aware of your physical currency and feelings.

Meditation Currency Tips:

• Sitting on a stable surface (chair, cushion, bench), making sure that your feet are grounded or cross the legs comfortably.
• Naturally curved, keep the shoulders comfortably, and drop the chin a bit. Let your eyes be softened.
• Pay attention to your breath and return your attention slowly when disturbances arise.

What is mind -making?

Mind -making This is a beautiful straight word. This shows that what is happening in the mind is fully attending the place where you are passing. It may seem small, except for the disturbing fact that we often stay in this matter. Our brain blows up, we lose our body, and very soon we are suffering from fanatical thoughts about something that has just happened or is afraid of the future. And it makes us anxious.

Minding is the basic human ability that is fully existing, is aware of where we are and what we are doing, and not excessive reaction.

Still, it doesn’t matter how far we go away, the mind is fine to take us back to see where we are and what we are doing and feeling. If you want to know what the mentality is, it is better to try it for a while. Since it is difficult to nail in words, you will find minor variations in meaning in books, websites, audio and video.

The definition of mind -making

Minding is primarily the basic ability to exist, is aware of where we are and what we are doing, and what is happening around us is not overwhelmed or overwhelmed.

Minding is a standard that every human being already has, it is not something you have to unite, you just have to learn how to access it.

Types of mental practice

Although the mind is natural, it can be cultivated through a proven technique. Here are some examples:

1. Sitting, walking, standing, and meditation dynamic (it is also possible to lie down but often causes sleep);
2. Short breaks that we enter into everyday life.
3. Meditation exercises integrate with other activities such as yoga or sports.

Benefits of Mentitivity Exercise:

When we meditate, it does not help to fix the benefits, but also does not help to practice, and still have benefits or no one will do so.

When we keep in mind, we reduce stress, increase performance, gain insight and awareness by observing our minds, and increases our attention to the welfare of others.

Meditation of minds gives us a time in our lives when we can reach ourselves and others with warmth and kindness to our experience, suspend judgment on minds and remove our natural curiosity.

8 facts about mind -making:

1. Minding is not unclear or foreign. It is familiar to us because we are already doing, how we are already. It takes many forms and goes through many names.
2. Minding is not a particular extra thing we do. We already have the ability to be present, and we do not need to change who we are. But we can cultivate the natural qualities in easy ways that are scientifically shown to benefit ourselves, our loved ones, our friends and neighbors, the people we work with, and the organizations and organizations we participate.
3. You don’t need to change. The solutions that tell us who we are or be something we have not repeatedly failed. The mentality recognizes the best of us and cultivates who we are as a human being.
4. A change in braining has the potential to become a social trend. Why here:
5. Anyone can do it. Minding exercises promote universal human properties and no one needs to change their beliefs. Everyone can benefit and it is easy to learn.
6. This is a way to live. The mentality is more than just one exercise. It is aware and careful in everything we do. Even a little mind -making improves our lives.
7. This is based on evidence. We do not have to mind faith. Both science and experience show their positive benefits of our health, happiness, work and relationships.
8. He gave birth to innovation. When we deal with the growing complexity and uncertainty of our world, the mindset can lead us to an effective, flexible, low -cost response to the internet problems.

Minding all is not in your head

When we think of mind -blowing and consideration (with the capital M), we can hang on thinking about our thoughts: We’re going to do something about what is happening in our heads. It is as if we have only painful sacks to revolve these bodies around our brains.

Although it is all in your head, though, there is no sense of good old gravity.

Meditation begins and ends in the body. This includes taking the time to pay attention to where we are and what is happening.

From this point of view it seems to float – because we do not need to walk. We can only do the wift.

But meditation begins and ends in the body. This involves taking the time to pay attention to where we are and what is happening, and it begins to get acquainted with our body. It can be very calm, because we have an internal rhythm in our body that helps it to rest if we give it a chance.

How to sit for meditation practice

Here is a currency practice that can be used as an early stage of meditation exercises or just to do something for a minute, may be stabilized yourself and find a moment of rest before returning to the field. If you have injuries or other physical problems, you can edit it according to your situation.

1. Take your seat. Whatever you are sitting – a chair, meditation cushion, a park bench – a place that gives you a stable, solid seat, not hanging or hanging behind.
2. Consider what your legs are doing. If the cushion on the floor, cross your feet comfortably in front of you. (If you already do some kind of yoga currency, go ahead.) If you are on the chair, it is good if your feet bottles are touching the floor.
3. Straighten – but do not tighten your upper body. The spinal cord has a natural rotation. Let her stay there. Your head and shoulders can relax on your rapist.
4. Keep your upper arm parallel to your upper body. Then let your hands fall on the tops of your legs. With your upper arms on your sides, your hands will go to the right place. Will make you a lot ahead. Will tighten you too far. You are tuning the wires of your body – not too tight and not too loose.
5. Drop your chin a little and let your eyes fall slowly. You will let your eyelids be reduced. If you feel needed, you can completely reduce them, but it is not necessary to close your eyes when considering. You can easily leave without focusing on what you appear in front of your eyes.
6. Stay there for a few moments. Relax Pay attention to your breath or feelings in your body.
7. Restart When your currency is established, feel your breath – or say something “follow it”. As it goes out and as it goes. (Some versions of exercise put more emphasis on your exit, and only leaves you a wide interval.) Of course, your attention will wander in breath and elsewhere. When you see it in a few seconds, one minute, five minutes – turn your attention to the breath. Do not bother to decide yourself or obsession with the content of ideas. Come back You go, you come back.
8. Just This is the process. It is often said that it is very easy, but it is not necessary to be easy. The work is just to keep doing it. The results will be collected.

Try this early mentality meditation:

5 minutes of breathing meditation to promote mentality. This exercise is designed to reduce stress, anxiety and negative emotions, when your anger arises and accelerates your concentration skills, cool yourself.

Learn more about the mindset:

Discover the science of mentality, learn how to meditate, and how to follow the mind -making movement, as well as remove some of the mentality’s fiction. The start of the mind -making guide.

How to practice mentality

To be more familiar with where you are and what you are doing, to some extent, or what is happening around you.
Read more

• Minding staff
• December 12, 2018