Being overwhelmed is a common stimulation of my anxiety attacks. A project does not run as well as I hope or I miss a deadline, and my mind and body increase fear and insecurity. The story tells, “I’m about to do justice and desired.” “They won’t want to work again with me. Who was I to take such a job anyway? I am imposing. I always fall on the last obstacle.” My heart starts racing, walking around my stomach, my muscles have to be tightened. These feelings are unpleasant, so I get more stressed in the unconscious effort to not feel them, even when my attention is drawn in their direction. Oh no, a new thought says. Why am I being so restless and blocked?
With so much energy spending internally, less available to attend daily affairs. Panic can spread. “Now I can’t do anything else,” my mind expressed regret. “This is once again an old cycle. I get a curse of sadness.” Familiar pressure increases in my nose and chest, which makes it difficult to access any other emotions, and the spiral begins to spiral: I will not be able to cope with it, I am not able to dig myself with this hole, no money, no energy. The thoughts of punishment promote even more troubles. It can run indefinitely.
With so much energy spending internally, less available to attend daily affairs.
But hung for a minute. If these ideas are mere ideas – and perhaps just estimates, which are negative bias that come especially at the time of stress – then they do not need to follow. Anxiety is a feeling, and I know the emotions come. Yesterday’s thoughts and feelings were different, so who says my inner weather is not due to any other change? Certainly, there are samples of experience, but it is a vibration of energy facing the moment, which is created around the so -called “in” the so -called “in the mind, the body and the outside world, which is in fact no fixed place.” The ideas in the mind are in the flow, the emotions in the body are in the flow, and the trigger events are already suffering from memory – because the energy generated by the blowing of the mental and physical habit is no more than the energy marks. Suddenly, with this change in the context, ideas and feelings are no longer the facts, and there is no solid, single, separate “me” to feel distressed or distressed. Only experience, continues. To make sure, there is still painful experience, but still only in energy movement. I am also changing from the moment, everything is in the flow, as always happens. It will not be the same, nor will I do.
“No feeling is final.”
Rainer Maria Rilke once said: “Let everything happen to you: Beauty and Terrorism. Just keep going. No feeling is final.” We can make it even less personal. Just let everything happen (“Leave you”) – Watch and feel every aspect of the mind – the physical – the world show plays at the stage of consciousness, and it all experiences with interest and kindness that the moment is already on the path to becoming something else. If energy is allowed to play itself, try to be less than trying to mislead the next moment that tries to convert the flowing thing into a solid thing, or try to remove the things here so that it will no longer be part of the moment. From this moment neither stable nor separated can never succeed, because the moment is always here and in transition. But if there is no depression to get stuck, and there is no self to hurt itself, then everything in the mind, body and life can flow like an unmarried stream, which continues energy with energy with energy, which only works to change its energy.
By changing the point of view and vision – experimenting without grip and resistance – this moment has already been different from how it can happen.
Negative thoughts – as well as physical symptoms of fear – can still be present. But they are no longer “mine”. They are just the current remnants of past events that do not need to be transformed into unnecessary suffering in the future. By changing the point of view and vision – experimenting without grip and resistance – this moment has already been different from how it can happen.
A mountain meditation to help you get out of panic mode
This process of intelligence, which is often called “mountain meditation”, can help us in our bodies, especially in the wake of changing life. By the concept of the stability of a mountain and then statue, we are training to appear in the world as well as our inner weather: our thoughts and feelings.
1) Set up in a straightforward, comfortable currency. Current and awakened soft and stable. Locked from the ground. The body is rising in the air.
2) Imagine a beautiful mountain in the eye of your mind. It can be a mountain on which you have climbed or seen from afar, or maybe you have seen in a movie or a picture. Or maybe you have just stuck in your mind. In any way, imagine a mountain that is full of natural surprises, for your statue and greatness.
3) See the horrible features of the mountain: See how its feet are firmly raised in the earth and how it rises in the air and takes its place completely in the landscape. Know its solidarity, its silence, its strength and its size. Day or night, storm and sun, come in winter and summer, the mountain lives in space, still sits in the landscape, whatever the season happens in the season. He does not need to do anything. It’s just A beautiful mountain. Amazingly only from its existence. And whether it is sunny, snow, a gall, warm, warm, cool or cool, the mountain is still there.
, See your own mountain features when you sit here. Just as the mountain is plugged in the earth, so your feet are connected to the ground. Your body is moving upwards like a mountain body. Your head lies on your shoulders like the top of the mountain and you can be here, as the mountain sits in its place. Your body and a miracle like a mountain, which only gives rise to such surprises from its presence. Like a mountain, being a statue of silence, solidarity, beauty, without doing anything else.
Of course weath weather can continue: The events of life, thoughts and emotions are flowing and flowing into the internal and external environment. Whatever the weather, for now, practice “Breath Body Mountain”. Naturally amazing, whether the weather is pleasant or invisible. Let the world’s climate happen: Raining, shining, snowing, offering the best of what comes out.
5) When the brain rotates, invite attention to the feeling of being a mountain Or if you prefer, let your attention rest on your mind before returning to emotions in the body. Leave the need to feel in a particular way. If you don’t feel the hill, okay.
This exercise invites you to cultivate a standard rather than fabricating a feeling: just because of being a “breathing body mountain”.
