Why Are We So Afraid of Aging?

As we wish it would not have been true, there is often a point in life where celebrating the birthday leads to a happy milestone with a milestone of happiness. It is a symbol of all the things that come and come with it. To tear up the lines of hair and more obvious expression, a body that is more tired than ever, and is worried about being “invisible” in our society. We measure time in different ways, not how far we have come but how soon it is.

Here, we are putting this common fear of aging. We will examine how this fear has existed and ready over time, and why it can feel more intense in today’s world, and some common reasons indicate why we are already scared to grow. We will also provide some competition techniques to help build a healthy relationship around the idea of ​​being old.

A historical approach to aging

The fear of aging is certainly not new. In many societies of the world and time, young people were associated with power, productivity, fertility and beauty, while aging was often attracted to a decline.

“Even in literature and fiction, we see countless stories about the acquisition of eternal youth,” says Ashley PEA, a licensed clinical social worker and Mission Connection Healthcare National Executive Care. “He said, there was a time when older adults were honored for their wisdom and experience.”

She says that this change happened when cultures became more industrial around the 20th century, and as a result we became more and more conscious. Our value began to tilt more than we know or contribute more than how we offer ourselves. An important addition to consumerism – especially in the field of beauty – was followed as well.

Aging in today’s modern world

We also live in a unique time where we see the beautiful, “Education” people (Ann Hathway, Jennifer Lopez, etc.) through the entertainment industry and our social media accounts. Add plastic surgery, botox, fillers, and other minimal invasive procedures to the spread and better access, and suddenly chasing the young train feels like a responsibility.

“While the fears of aging are deep, but how we express it, especially in today’s apparently, in the world,”

Licensed Clinical Social Workers and Executive Clinical Director at Lifest Health, MK Clarkens, LCSW, agree. “In general, Americans have a great fear of death that is beyond the evolutionary desire of living,” he says.

In addition, in our world, it is often linked to a sense of loss in aging. Clarkin says that not only about life, but also makes people naturally valuable, because of an age where they participated in society, related to their loved ones and society. Clarkin says, “Many older adults report more and more felt in the age, adding to this fear.

With the pursuit of beauty, we live in the era of “bio -hacking” and modern bio -medicine – which can cause even more pressure to improve, improve, and deny the natural aging process.

The psychological aspect of our fear of aging

The never-ending stream of people who look at our young people as much as possible, the never-ending stream of people on our smartphones, of course, increases our fears of aging. There are also other factors that also contribute to Jerisophobia.

Physical and mental change

In fact, the fear of aging is really a fear of change and loss. PhD, Kerry Dutzel, a clinical psychologist and director of Jero Psychology and NeuropSiology in Baker Street Health.

“Some hereditary fears about aging, which I see in my patients, are changing to the extent that they are no longer feeling themselves,” says Dr. Dzail. “(They’re scared) transfer knowledgeable – will I lose my mind? ‘ – and physically – won’t I want to do what I want to do?’ Will I be able to live myself? ‘

Feeling invaluable or invisible

There is a comprehensive anxiety about physical fall, but there is also a deep psychological fear of being invisible, irrelevant or socially isolated. “Moreover, aging is only related to the loss of life, but that (which makes people feel valuable), being an age, where they participated in society, is related to their loved ones and society,” “Many older adults report that they feel older than age, adding to this fear.

Only

Under all of this, there is often fear of death. Pana says, “Aging is the most obvious reminder of our deaths, and it can cause a lot of trouble, especially in a culture that avoids dialogue about death or sorrow.” People can also be frightened by the way of dying, and will they leave this world with a sense of dignity and without putting burden on their loved ones.

Grief over the lost occasions

In our early youth, we have been told that with our age, time is faster, and this is very true. It may feel as if the time is slipping from our fingers, and when we desire for its own goals or milestones, it doesn’t feel like they can never be. “Ironically, many of us have the strongest sense of self and emotional foundations as many of us grow age, but we are often not shown that aspect of the story,” says PEA.

How to compete

Although the fear of aging is normal, it is a hindrance to our life to be obsessed with it. Our welfare can be harmful. To find more comfort with the aging process and our ultimate death, it is important to change your point of view, even if a little, even more. These are some ways you can do.

Build and upset the relationship

Make a strong relationship with spouses, friends, siblings, or those who have a regular relationship with you. “A regular heat to talk and connect with them can relieve the fear of loneliness with our age,” says Dr. Dzail. “Once these relationships are formed, it is easy to live longer than to make something new in terms of relationships.” A study by the American Psychological Association has shown that emotional support through relationships plays a key role in our mental fitness.

Correct your effects

Second, deliberately fix your effects. “If your social media feed is feeling restless about your appearance or your age, you have the option to change what you use.” “Follow the voices and communities that celebrate instead of fearing aging.”

Preference (W) Comprehensive Health

When it comes to aging, science has given us a real gift: it shows us how much we can improve the years in life (from upbringing to exercise). For example, the American Journal of Medicine found that a massive muscle index predicts longevity in older adults.

Research also shows that physical exercise can have a positive effect on academic function “Work on major health habits so that you can give yourself the best opportunity for your physical health in a healthy way, even with understanding,” says Dr. Dutzel.

Continue learning and find the goal

One of the reasons why we get older as well is that we get stuck in solidarity. Continuous learning and incorporating novelty into your life through interesting experiences can slow down time and help you feel more completed. “This can mean nurturing relationships, learning something new, or participating in your community,” says Piha. “Purpose and links are incredibly founded at any age.”

Accept the process of aging

Say much easier than working, we know. But Dr. Dutzel says the idea about age is really peaceful and satisfying about your life. She says, “You accept changes.” And if you can embrace it peacefully and you have the love and support of you around you, which is beautifully older than your appearance. ”

Ultimately, dealing with the fear of aging begins with acknowledging that although some anxiety is normal, it does not need to be overcome. By nurturing meaningful relationships, the preparation of more developing effects, and both mental and physical health, you can move your attention to more sense of peace and fulfillment with fear.