Why Eating These Foods Before Bed Might Cause Strange Dreams

Yesterday, I was a spicy taco overnight with a lot of quiz, and thinking that the zombie was chasing me, and I woke up. This is not the first time that some eating and drinking give me a strange dream. You may be related to it, because it has a scientific explanation.

Which foods can affect dreams?

DC Metro therapy therapist and owner, LCSW-C, Annie Miller says there is growing evidence that some foods can affect sleep architecture, especially Sleep (the basic phase where clear dreams occur). When the digestion disrupts or the blood sugar is fluctuated, it can break into the Sleep, causing more clear, severe or emotionally charged dreams.

Here is an error about what kind of food can play:

• Dairy Can cause gastrointestinal discomfort, especially in people who have lactose intolerance. This can mobilize microorosals during sleep, which is more likely to remember dreams, and potentially more strange or disturbing.
• Spicy foods The body can increase the basic temperature, which reduces the severity of the dreams and the quality of sleep.
• Sugar Foods Blood sugar can lead to accidents and activate the sympathetic nervous system, which increases the release of walking and cortisol at night, both can accelerate the dreams or make them emotionally more clear.

Miller added that as having late caffeine during a day or using screens before bed could interfere with sleep, heavy, rich, or sugar -laden foods.

Understanding dreams and sleep

The sleep cycle consists of four stages, in which the first three are related to non -rapid eye movement (NREM) sleep and the fourth RAM sleep.

• A step There is a short transition to sleep.
• Step give It is a place where the activity of the body and the brain is significantly slow.
• Step threeIt is very important for deep sleep, memory and physical recovery.
• About 90 minutes after sleeping, the brain enters Stage Four. During the Sleep, the activity of the brain, the rapid movement of the eyes, and the muscle atonia (temporary stroke) increases.

Dreams are thought that the brain helps to strengthen memories, feelings of action and stabilize neurological contacts. Although dreaming can happen during all stages, the dreams are the most severe and frequent. The rapid activity of the brain during Sleep allows for daily experiences and reorganization of emotional processing.

What is the link between food and dreams?

Raheel Gargano, MS, RD, CSSD, CBS, Chief Registered Dietsin for Live Ent -up, explaining that the Food Dream Communication is incredibly interesting but poor studies have been done, and with good reason. There are some factors that can confuse this type of study, including current sleep disorders, expectations, individual bias, general health and emotional factors.

Healthy vs. unhealthy food

Despite limited research, Gargano has shared that some studies have recently emerged with interesting results. He showed that healthy eating habits, including a diet -rich food -rich diet with low consumption in the evening, results in more obvious dreams and better dreams.

On the other hand, a diet with unhealthy habits, such as not following the indications of hunger and entireness, the amount of sugar is linked to the quantity of sugar, eating emotional and bangs, and the diet in the evening, potentially weird or negative dreams and nightmares.

The effects of eating intolerance

Eating intolerance and gastrointestinal symptoms that cause lactose intolerance can also lead to negative dreams. Gargino says that a speculation is that a healthy diet follower who listens to his body and eats intuitively can be better eaten, which helps his body work well and feels good as a whole. As a result, dreaming can affect, whether they are more inclined to remember positive dreams or if it really helps them, dreaming more positive.

Another assumption is that eating overnight can disrupt sleep because of its effects on its hypothalamic pituitary-adrenal axis, Gargino said. The reason for this is that gastrointestinal circid rhythm prefers to rest at night, and introducing evening meal can affect the digestive speed and body response, which can potentially affect the cortisol level.

How to get better sleep and more pleasant dreams

Gargino says the effects of eating on the standard of sleep have been studied much better than its effects on the dreams. Generally, when one’s overall diet contains more fruits, vegetables, fatty fish and milk, they are more likely to have better sleep quality. However, heavy diets in extra sugar, fat, and processed foods can lead to the quality of sleep and sleep scattered.

Alexis La, a registered dietary nutritionist, adds that caffeinated foods and drinks can make it more difficult than sleeping and can affect your comfort. Foods that can make people sensitive, such as cheese, can also cause discomfort, which can make sleep less peaceful.

Foods to promote deep sleep

Here are some experts recommended foods that promote standard sleep.

• Gargono shares a diet with coffee TripotophinAn amino acid found in milk, seeds, poultry and egg whites, can promote better sleep. Tripotophen plays a role in the symptoms of serotonin, which is important for some aspects of sleep.
• Montmorence Tart Cherry and Gearity Valley Cherry Sleep quality can also have a positive impact. They are usually recommended to take 100 % of the dose of 8 ounces in the morning and about one to two hours before bedtime.
• Rich in food Magnesium Can also support better sleep, though research has been found. You can find magnesium in pumpkin and chia seeds, nuts such as almonds and cashews, black beans, kidney beans, and adamam in some fish and vegetables.
• Miller recommends keeping a mild, balanced food in the evening to minimize digestive stress and temperature shifts. Eat Low glycemic saline Strengthening blood sugar overnight.
• Finally, herbs can help relaxation such as chamomiles or valenians and can help reduce nighttime.

Miller advised that “(W) can affect heel food and dreams, I am sure that our behavior and thought samples play a major role in the overall standard of sleep. Sleep hygiene, stress management, and academic approach have the strongest and lasting effect.”

Key path

• Include more fruits, vegetables and fat fish to your own diet for better sleep quality.
• Heavy diets in extra sugar, fat and processed foods can lead to the quality of sleep and sleep scattered.
• Some eating can disrupt Sleep, which can lead to severe dreams, but the jury still covers whether the diet has a direct impact on the dreams.