Why You Keep Noticing the Same Thing Everywhere

The border minor phenomenon, also known as the frequency barum, is a scientific bias where there is something suddenly felt everywhere after seeing the first. This effect is from electoral focus and verification bias, which causes your brain to focus on new information and reinforces it.

Go on the key path

What is the trend of border minhov?

Have you ever heard a new song or learned a new word, and suddenly it seems that you are listening to or watching it everywhere? You may be tempted to call it accidental or translate it as a symbol of the universe, but in fact there is a term for this common event: Border Defense.

Explaining Joseph Vichayano, LCADC, LCSW, a physician of serum therapy and welfare, “The bid -minov phenomenon is the idea that you see a few times, then you start taking more notice, and then you start looking for ways to confirm it.” “It can be as if it happens more times when, in fact, you will be more familiar with it.”

Or, since it is often referred to by a psychologist, frequency. This happens because once something comes to our attention, our brains start to feel it frequently. In many cases, this does not mean that the stimulus is actually more common. This simply means that you are more compatible with it, so it seems that it’s probably more common.

How does it work: they are psychologists behind it

Seeing the same thing everywhere seems like a deep personal symbol, but it is in fact the result of how your brain filters information about the world. In particular, there are two important mental processes at work: selection focus and verification bias.

In psychology and sleep medicines, double board certified and Menlo Park, the founder of psychology and sleep medicine, describes Alex Dimitreo, “Selected focus is the ability to note some things and not others.”

We are surrounded by so much information that it is not possible for the brain to be able to set up, set up and remember it all. To maximize your limited resources, the brain must filter the sea of noise, set up it, and add key details. Election focus is like a spotlight, which attracts your brain to the main event.

Verification bias involves the tendency to find and believe in information that supports our existing beliefs. Once we start to see something (and then see it again), confirms the idea that it appears more often. Even if you are not really familiar with it, you will start maintaining a kind of mental lock that makes the sample feel real.

The result of these actions is the formation of an illusion: what you see seems to be everywhere. And since it seems that it is everywhere, you may be mistakenly convinced that it’s really more common. This may have the effect of how you see the world as well as the decisions you make.

Examples of real -life trend of border minhov

It is true to create, once you know about the border minor phenomenon, you will probably start to face examples everywhere.

If you are considering buying a new car, you may feel this trend, Dr. Dmitrio notes. “If you were shopping for a particular car, you can look like a lot of cars on the road. This is due to selection focus. Your brain starts to feel something you are thinking more about, while ignoring other things,” so it seems more about what you are thinking about. “

Dr. Dimitario has also noted that ordinary examples can be seen everywhere, from fashion or style items to psychological concepts (such as gas lighting or love bombing). “You hear it, you buy, you (selectively) see it everywhere, and then you think,” Looks like everyone is doing, “he says.

Vichayano notes that in the world of more than today’s knowledge, focusing too much on some topics can have a negative impact on mental health and well -being. If you’ve ever found yourself a domScoling, you will know how quickly it seems that some events are widespread.

He recommended, “Keeping your devices down and joining nature and physical activity can help relieve the feeling that the bad things we are seeing online are happening with everyone all the time.” “This will help us to be more aware of the good things of life and where we have control.”

Is it all in your head? Common misconceptions

The border minor trend can sometimes be of spiritual importance. You begin to look at the little things that remind you of a particular moment, encourage you, or look like a message of a dear friend. It can feel like a personal and meaningful symbol of the universe.

Common misconceptions include:

• This is more commonIn fact, what you are seeing was already there, even if you were not aware of it right now. And by paying more attention to it, it can reinforce a story that is really more common.
• It’s new: It is also easy to fall into the trap of thinking that it happens when something is “new”. However, it is not just novelty that notes us and tries to find samples and meaning. Frequency can be affected by anything. That’s just a new focus.
• This is a coincidence: There is also a tendency to confuse the bid -maternal uncle with a consensus. The frequency is more about how you feel things and not a chance. Our brains are good in spotting patterns, even when they do not mean much.

Why does the trend matter?

Border Minhov may seem like an interesting academic irregularities, but recognizing how it works shows important ways to work. It also helps us to see that the way we understand the world is not 100 % purpose.

The brain has to permanently filter information so that it can use its resources to prefer, which is really important. These filtering processes help to understand things easier and less, but they can also cause us to ignore some information or prejudice our interpretations.

Consider how it can affect more serious topics, as people respond to news or create stereotypes about others. Once a specific story draws your attention, you will begin to look for more and more examples of it. It can strengthen your assumptions and fears, making it easier to think of a particular kind of thinking without considering an alternative approach.

Can you control or stop it?

Being aware of the border minor trend can help you take steps to minimize this bias, but there is no way to close it. This is part of how your brain runs. In some cases, this may actually be helpful and allow you to focus, notices samples and learn new things.

For example, researchers suggest that it can act as an important tool for learning in medical context. Once medical professionals become more familiar with the symptoms of a rare condition, the border can help them better recognize them when they face it.

Here are the best things you can do to prevent frequency illusion from biasing your thinking:

• Notice when this is happening: If something looks like it is everywhere, try to withdraw and ask why? Is this something you’ve just learned about? Are you thinking more about it? Is this really more common, or are you seeing it more? Considering this can provide some explanation.
• Keep in the open mind: Vichayano notes that when people learn about a topic first, people live in more open mind, but they often start focusing on a single idea that they think is true (even if it is so). He explained, “It is important to always maintain the open mind and make it open for other opinions and data to make a complete case for something.”
• Check your sources: If you are getting information from only one source, consider the search for branching and other resources. Social media can also play its role in frequency. Once you show interest in a topic, your algorithm will naturally start serving the same content. You can distort your comments about what you are popular and relevant.
• Information Information of the facts: When possible, look for objective data that can help confirm or deny whether it is really more common or not. “Encourage yourself and others from well -known sites to research this topic, ask questions, be curious, and learn from people who are different from you,” says Wicchiano.
• Stay in mind: You can’t stop your brain from seeing patterns (nor will you want), but you can keep in mind these samples more about your interpretations. Knowing that prejudices like frequency Berm can affect your thinking, can help you avoid being overwhelmed by social media algorithms and Eco -Chambers that force you to think that some samples are really more common.

Key path

• The border-monoof trend, or frequency illustration, occurs when you have recently seen that suddenly appears everywhere. It’s not that it is really more common. That is, your brain now plans to focus more on this because of electoral attention and verification bias.
• This illusion can affect your comments, beliefs and decisions, often without realizing it. Once your brain takes notice of a particular sample, it can reinforce the false idea that something is really more often or more important than that. Social media algorithms can also increase these patterns.
• Being more aware of the frequency, you can think more critical and avoid prejudiced decisions. Instead of taking these samples at an important price, you can start asking deep questions about why you are seeing them now and if there are other explanations in the game. Can open the door to a balanced and informed approach by thinking more. This is especially important in a world that is flowing with information and algorithms that prepare us based on things we are already busy with.