Abstract
- The wise engagement begins with love, the patient’s attention.
- Staying with your difficult emotions is a form of wise engagement that turns into how your pain is concerned.
- With the truth, engagement with wisdom that changes in everything can help us to benefit our actions more wisdom and explanation.
What should you do when you feel helpless, enmity, or angry? Maybe your spouse has deceived your confidence, a friend has criticized you behind your back, or refuses to listen to your child. Or maybe, like many of us today, you are heartbroken and angry with the actions of political leaders, corporations, or governments – especially when they harm people, animals or planets.
You are not morally wrong and you are not a bad man to feel your way, but your emotions are not suffering from harm to people. They are hurting you. They make your brain clouds, deal with your heart, and make the world difficult to work with the wisdom and explanation of so badly.
That is why it is important to take care of yourself – not to check or show off, but also to fulfill your pain with love, patience and kindness. This is the process UnconsciousA deep and deep wise choice of anger, frustration or accusation without fueling the fire.
Choosing presence and acceptance
Taking care of your difficult emotions means that you are present with your body, heart and brain, even when it is painful. You can hand over your heart or stomach and focus on the feelings, thoughts and energies you have. You can gently tell yourself, “I’m present for you,” Or use the powerful words of a fetch intention: “I’m looking at you, (name the feeling), and I won’t leave you.” This easy process of confession softens the edges of emotional pain. You’re not trying to get rid of it – you are learning to associate it with open heart, understanding and understanding. Similarly, healing begins and wisdom is created.
You are learning about emotional pain with openness, understanding and illness. Similarly, healing begins and wisdom is created.
It is also created by meta, or by loving compassion. In the Buddhist tradition, this standard is sometimes translated as “disgust”. When you are hurt or disturbed by people or policies, you will not be able to wish them. But you can choose not to make them sick. Non -hate does not mean loss. This means that do not allow adultery or aggression to root in your heart. It is wise that it is wise to protect yourself from the corrosion effects of enmity and corruption, while still taking meaningful steps.
Non -hate includes your own suffering and sympathy for those who suffer. Its roots are linked to the identity that maintains the clouds of anger, causing internal pain, and often causes us to work in a way that maintains the harm rather than stopping it. The choice of non -hate allows us to react more than reactions, strength and explanation.
The choice of non -hate allows us to react more than reactions, strength and explanation.
Contrary to the current cultural messages, it is not weak to respond in this way. It is a guidance power through wisdom. This means that when we can, we stop the loss, but we do it with an undesirable mind and sympathetic heart.
To take comfort in change.
You can also make yourself the basis and strengthen your worries with the truth of change.
There is nothing in isolation, and nothing is the same forever. Even a simple wood table is the result of countless factors: tree, soil, weather, wood mill, delivery system, craftsman. Each of them has their own reasons.
The same is true – personal, cultural and global. Everything is harmful or broken due to specific circumstances. This is good news, because if we can change the situation, we can change the results.
Everything is harmful or broken due to specific circumstances. And if we can change the situation, we can change the results.
That is why your actions make a difference. What do you think, say and shape the world. Even the little movements-the treatment of the conditions for interaction, compassion, and non-harmfulness-the conditions essential for harmony, generosity and harmony. When your actions arise from stability and goodwill rather than reactions, they are much more effective. Calm, clear and brave reactions just don’t feel better – they Do Better
You may not be able to overcome the actions of others or the world, but you can always choose to respond with wisdom and explanation.
You begin to turn your suffering with open heart and gentleness. Then you promote the practice of non -hate. And finally, you pledge to use your thoughts, words and functions to contribute to the terms that benefit and avoid harm. You choose to take part in the creation of a world, a more fair, generous and loving world for yourself, your friends and family, and for all living beings and all living beings.
