You Can Investigate Your Emotions Without Suppressing Them

When presented with difficulty, the first reaction may be to eliminate or ignore invasive emotions. This is normal. However, in practice, we can learn comfortably the comfort of the safe places – or meditation – or meditation. Instead of suppressing emotions or running away from internal challenges, an essential feature of mind -making is what comes out.

In this short video, founder editor Berry Boys answers our questions about emotional health and how we can turn to our emotions.

With a question and answer Mind -making Founder Editor Barry Boys

How to do how to suppress our emotions

Q: If we let ourselves feel our emotions, one of the concerns may be that we will not refrain from feeling them. If we have avoided our emotions for a long time, would it be too much to handle it? What would you recommend?

A: The fear that our emotions will go beyond us and rule our lives (or at least an important part of our time) is a really reason why we find stupid distress. To be kind to you, repeatedly, job. Minding practice is not about aggressively dealing with our emotions in the battle of death. If we have been suppressing something for a long time and mind -blowing begins to bring it into awareness. When it comes back again, maybe seconds later, we do the same. At one time, this approach a little moment, reduces it by breaking the emotional wall into pieces momentarily, rather than thinking it is a great permanent thing, which is not so.

It never pays it to push itself on the face in hopes of gaining freedom or insight.

It’s easy to say, but it tries a little softening – which is very kind to yourself with a lot of kindness – touching emotions and letting it go. Touch it, and let it go. If we are really overwhelmed and broken, we may need the help of a friend or adviser. It never pays it to push itself on the face in hopes of gaining freedom or insight. Easy. If you are injured, be present on the wound, or help you heal.

At some point, when we feel safe, we can find more of our emotional landscape, which we are benefiting from. But this is a process of more awareness and inquiry, as is the opposite of the straight mind.

To confront the mechanism and suppress emotions

Q: Sometimes ignoring our emotions can prove to be a method of stress at times. Can we sometimes suppress our emotions, but also open the rest of the time for them? Is “not suppressing emotions” one or not anything?

A: An excellent and delicate question. As stated above, first and most importantly, it is important to treat yourself. So, when emotions threaten us to overcome us, we can respond to them with some form “Yes, I know you are there, but now it’s not time to go there.” You may have to do it again and again. This kind of attitude does not mean that you are suppressing or ignoring emotions. In fact, you are watching it and acknowledging it. Touching it and moving. This is mind -making.

When emotions threaten to be overwhelmed by us, we can respond to them in some form “Yes, I know you are there, but now it’s not time to go there.”

When you feel it like this, you usually reduce the power to overwhelm you a little. On the contrary, pressing each other, pushing it down and away with energy – increases this strength.

Is emotional intelligence a luxury?

Q: For some people, working on emotional intelligence seems to be unprofessional – or like that. What are the examples of ways to use emotional intelligence in our daily life?

A: To appreciate why emotional intelligence may not be an unprofessional luxury, it will help to explain our meaning through “emotional intelligence”. According to the Yale Center for Emotional Intelligence, this idea first came when two emotional researchers, Peter Slovy and John Mayer, “expressed regret that the theories of intelligence have no systematic place for emotions,” which encouraged them to explain a theory that has a new kind of understanding, in a new way. “In an important article published in 1990, he described the revolutionary idea, which he called” emotional intelligence “. The idea was trapped, and became the leader of Slovi and his laboratory in Yale, and extended the field to new discoveries and innovations. Emotional Intelligence: Why does it matter more than intellectBecame an excellent seller and made this idea more popular. When Google started its mind -making program, find yourself in 2007, emphasizing emotional intelligence. In this regard, the program followed the belief that with the practice of mentality and awareness as well as the compassion and compassion of the loving, our emotional intelligence can increase.

When we have less ability to recognize, understand, use and manage emotions in everyday life, it easily creates pain for others and for ourselves. Finding ways to reduce pain is neither practical nor luxury. It is a healthy thing to do.

How do we find ways to use emotional intelligence in our daily life? From a mind -making point of view, the key habit that can help us to cultivate more emotional intelligence is stopping, which allows us to disrupt the pace of our emotions, so we have a moment how they are showing in our body and mind. As we do more frequently – a little regular mentality helps promote a habit of practicing. How we express our emotions and practice it can be more “intelligent” than that. When they are not so intelligent and we get messed up? We can feel it and wherever our emotions guide us, we can learn from our confrontation instead of closing our eyes.

We presented the Yale Center for Emotional Intelligence Assistant Director, Dina Siemens, in the April 2019 issue. Mind -making And on the mind -making dot. The Center’s Director, Mark Break, recently released his book Permission to feel: Unlocking the power of emotions to achieve progress in your children, and our societyWhich is reviewed on Mindfol dot or

Male and emotional well -being

Q: Men are often taught that crying (or showing almost any emotions) is very feminine. What can we help us to change this fabricated idea between ourselves and our surrounding people?

A: On a very simple level, when a man or boy looks at the brink of tears, we can tell them very gently that it is okay to cry. A word or two or unconventional message can often be enough to convey this feeling without being too fantastic about it. Silent listening and warmth makes a long journey to allow someone to live easily. At least you can respond without explaining it inappropriate.

Changing a wide range of gender stereotypes gives rise to deep questions that are beyond the realm of personal mentality practice. The way children are socialized and are taught that many people have found the meaning of gender extensively and the basis of various programs has been created for the purpose of social change. The most interesting representation is the project, which was started by Jennifer Sebell Newsome (who is married to the current California governor).

Her film The lack of representation Limiting concerns is taught girls thinking about gender, while Mask in which you live According to the representation project website, “boys and young men follow because they struggle to keep themselves true by discussing the narrow definition of America’s masculinity.” The recent movie of Newsom, Great American liesA particular definition of masculine values ​​is focused on social addiction, which is better than those who identify as feminine. Newsome has presented these issues several times at the Wisdom 2.0 conference. In which mask you live The work of the Ashanti Branch is presented, which is one of the most prominent teachers in the 30 challenges of mind -making. These films can be shown by school groups and other people interested in gender education.